by: Brandon Richey–Get Free Updates And Training Guides Here
So today I’m going to be handing the reins over to my friend Adam Foster (aka Shreddy Brek) from across the pond over in the U.K. Adam is a competing bodybuilder and is going to set the record straight today as it concerns the misuse and abuse of supplements in the fitness industry. Before you go blend that protein shake take the time to read this. Enjoy.
by: Brandon Richey–Get Free Updates And Training Guides Here
So every once in a while I have to go out and get some awesome people in this industry and get them on the blog here for a little interview or to do a guest post to offer some different perspective for both myself and you guys that read the site on a regular basis. In addition to doing this it also gives the old fingers a break from pounding the keyboard so much! Well today I’m interviewing a friend of mine and NFL strength coach Jeff Fish. Keep on reading to check it out.
by: Brandon Richey–Get Free Updates And Training Guides Here
In today’s workout I’m going to be showing you some mad Jedi body tricks! After all in order to be a Jedi you’ve got to be strong willed, strong bodied, and able to move like a cheetah. This workout will help you to achieve all three of those characteristics. Check it out and make sure you post up your experience with it in the comment section below.
by: Brandon Richey–Get Free Updates And Training Guides Here
Today’s workout is all about being able to track down your goals regardless of your situation. Being a predator is all about hunting and in today’s workout I’m going to teach you how to hunt for new and innovative ways to stress your body for a top notch workout without the need for a fully stocked gym. This is about innovation. This is about hunting!
I just have to shake my head at the new enthusiastic crop of strength coaches that come out of school full of excitement and ready to start athletes on a perfectly modeled and text book regulated periodization plan. Hell, like them I understood why they came out of school like this because it’s exactly what they were taught.
Don’t get me wrong a properly applied periodization plan is an effective plan for building a strong athletic body ready for most any physical task. However as we all know real life just flat out can get in the way of stuff which is why we’ve got to be more nimble in our approach if we expect to be effective strength coaches.
