by: Brandon Richey–Get Free Updates And Training Guides Here
So what is best in life Conan? Well the truth is that at the end of the day in today’s society it really just boils down to having a healthy, strong, mobile body! Trust me, if you have that then you’re way ahead of most. Additionally being able to wield a sword if it is necessary is not a bad idea either!
Today’s post is going to be challenging, yet straight to the point with the 300 Rep Kettlebell Workout. So what is involved with the 300 Rep Kettlebell Workout? How is this workout structured?
by: Brandon Richey–Get Free Updates And Training Guides Here
Roger Roger…What’s our Vector Victor? That is quite possibly one of the best lines in cinematic history and if you travel a lot and have seen the 80’s comedy movie Airplane then you know exactly what I’m talking about. If you haven’t seen it then make it part of your bucket list. Whether you have seen it or not if you travel a lot for your work this is exactly why I decided to theme this workout The Airplane Workout!
by: Brandon Richey–Get Free Updates And Training Guides Here
Well you asked so I delivered! The new BRF shirt displayed is an athletic cut and is resistant to shrinking. The new line of shirts are starting to get around with some of the athletic and fitness community and the new No Curling In The Squat Rack shirt pretty much says all that needs to be said to the serious strength enthusiast!
by: Brandon Richey–Get Free Updates And Training Guides Here
Often times I like to try and inspire my students towards working on developing the mental and physical grit of a machine! With that being said what better machine to name a workout after than the head Autobot himself Optimus Prime? This is the theme of today’s workout!
