by: Brandon Richey–Get Free Updates And Training Guides Here
There is no strength like RAW strength! I mean when you hear about someone lifting a respectable amount of weight “Raw” it means they did it with nothing more than the pure brute force of their own efforts and without the assistance of anyone or anything. Another word that lines up nicely with Raw is Respect! Check it out.
So for today’s topic I’m going to discuss the importance of bioenergetics (energy systems) as it pertains to your biological processes and it’s application to your strength training program. Ok I know what you’re thinking. Coach what in the hell are you talking about? That’s a great question and I’m going to work hard to clear that up right here in this article.
by: Brandon Richey–Get Updates And Training Guides Here
So I got an interesting email in my inbox the other day regarding a student that has been attempting some max effort lifts lately. In the email he was discouraged at the fact that he’s been missing too many attempts lately when he goes to test himself out in a big lift such as the deadlift or bench press. Of course the big question on his mind is that “Coach is this normal?” “Should I be missing the lift?” Read on to find out my young Jedi.
by: Brandon Richey–Get More Updates And Training Guides Here
So today is a great day because after some time now there is video loaded directly into the site! Now I have interactive video and will be republishing the digital products soon once I relink them to the videos. All of this has been a bit of a setback since YouTube suspended my channel, but it’s not stopping the BRF revolution of strength!
by: Brandon Richey–Get Updates And Free Training Guides Here
You probably noticed that the photograph above represents every strength and conditioning coach’s dream laboratory for building athleticism! That’s because this particular facility pretty much is a dream laboratory since it happens to be the newly renovated weight room for the University of Georgia football program, just in case you failed to notice the “G’s” slapped on the side of all the equipment. Yep, that’s my old stomping ground. Ok, not literally that weight room because it’s brand new, but it’s in the same building. Anyways keep on reading and I’ll tell you more about it and how to improve that deadlift.
