by: Brandon Richey–Get Free Updates And Training Guides Here

How To Design Your Strength Program…

As you noticed I’m sporting the cool new BRF logo (above) with the iron fist bursting through the “R” in Hulk smash style! The logo was part of a new t-shirt campaign that I launched this past week and will be appearing on other BRF clothing here in the near future. So now that I got that out of the way let’s talk about how you can design your own strength program! 

by: Brandon Richey–Get Free Updates And Training Guides Here

5 Rules To Make You An Athletic Machine For A Lifetime!

Ok today is going to be all about how to keep the ‘ole blade sharp! That’s right, time and time again I cover strategies on training and physical development and some things may look familiar and some may be a new idea for you, however today is just one of those days where a good reminder is in order. Keep on reading to be reminded my friend.

by: Brandon Richey–Get Free Updates And Training Guides Here

So what are your goals in training? How often have you heard that question from a trainer or from another coach? If I had a dime for every instance I’ve heard that question I’d be cashing in on a hell of a retirement right about now. Today I’m going to explain why this question is the wrong one to be asking! That’s right my friend you read it correctly. Keep on reading to learn more. 

by: Brandon Richey–Get Free Updates And Training Guides Here

Training For The Art Of 8 Limbs…

So today I’m using this blogisode to dive right back into the strength and conditioning needs of a fighter. To be more specific I’m talking Muay Thai my friend. This is also known as the Art Of 8 Limbs! 

by: Brandon Richey–Get Free Updates And Training Guides Here

The Declaration Of The Push Up…