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The Power Of Anti Movement Strength

June 5, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Power Of Anti Movement Strength

In today’s blogisode I’m going to be talking about a form of strength that many of us tend to overlook when it comes to developing a solid foundation. The fact is that there are many ways to build strength with any athlete and as coaches we generally try to go about doing this by lifting and moving both ourselves and our athletes in various movement patterns. We also intensify this by doing so under load or stress.

Strength Tip Of The Day…Emphasize The Back

June 4, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Strength Tip Of The Day…Emphasize The Back

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Well it’s been quite a challenging week, but today I figured I would start trying to get back into the groove of things by talking about emphasizing the back when it comes to your training. Getting “back” by talking about the “back”…get it? Anyways, today’s post will be a good topic on stressing an area of your strength program that many folks tend to neglect for the most part which is why it’s the topic of discussion for today.

Examining The Kettlebell Swing; Good For Strength Or Not?

May 27, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Examining The Kettlebell Swing; Good For Strength Or Not?

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Today I’m taking a closer look and I mean a “cat’s eyes” closer look at the effects of kettlebell swings on strength. The question is that are kettlebell swings good for strength or not? It’s that simple, or is it? Well if you want to know the answer then you’ll have to scrap the old “curiosity killed the cat” mindset and continue to read on!

How To Develop Nuclear Explosive Leg Power…

May 23, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

How To Develop Nuclear Explosive Leg Power…

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So today I’m talking about nuclear explosive leg power development. That’s right, this blogisode is about vertical leap increasing, donkey kick striking, cheetah like speed running, all out leg explosion development. This article will change the world. Is that enough to get your attention? If so share this with the world! Ok, you can read the rest of the article first.

Strength Logic…Do You Have It?

May 20, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Strength Logic…Do You Have It?

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Not that I do this that often anymore, but the other day I walked into a health club to get a training session in for myself and after I was finished with the workout I ended up having an interesting conversation with a guy about what I was doing. I mean all I actually did was execute a little jump rope and some squats and deadlifts, but I found out real quick that even that was uncommon in this particular environment.