by: Brandon Richey–Get Free Updates And Training Guides Here
So today I’m posting up an interesting article that I did for someone that gave my Juggernaut Workout a big shout out on Twitter last week! My new friend Adam decided to give me a shout out on Twitter and then followed up with an email inviting me to come aboard his blog to do a guest post.
by: Brandon Richey–Get Free Updates And Training Guides Here
In this day and age everyone respects the term “Octagon.” I mean it’s the shape of the ring when talking about an MMA bout, but more importantly it is also the title of the hit 1980 Chuck Norris action movie! That’s right, I just brought Chuck Norris into the mix. The other day I was paying tribute to Bruce Lee with The Dragon Workout so I thought it was only fitting to pay tribute to the great Chuck Norris with The Octagon Workout.
by: Brandon Richey–Get Free Updates And Training Guides Here
Today I wanted to us to examine the raw side of strength. You see the truth is that true strength has multiple faces. The strength of one’s body only comes from the strength of one’s mind and spirit. This is what I want to take a look at in today’s post.
by: Brandon Richey–Get Free Updates And Training Guides Here
In today’s workout I decided to pay tribute to the Dragon himself; Bruce Lee. The premise of Bruce Lee’s philosophy concerning his form of Jeet Kune Do is that it was a philosophy of life based around a formless form. As a strength coach and just an individual I really appreciate this philosophy because it comes from a place where creativity allows for the individual to express him or herself as it best suits them. There are no limits with this system.
by: Brandon Richey–Get Free Updates And Training Guides Here
That’s right, today’s blogisode is all about how you can simplify your strength and conditioning program in order to be effective without all the complication. No matter your circumstances the process of building strength can be practical and effective if you just simplify the circumstances.
