by: Brandon Richey–Get Free Updates And Training Guides Here

What’s Wrong With Your Kettlebell Swing?

That’s right, today is going to be a simple examination of some of the more common problems that I often identify when first working with many trainees using the kettlebell. I have also witnessed much of these with people attempting the kettlebell swing on variety of YouTube channels as well so I decided to move ahead and address this problem right here and now for you. 

by: Brandon Richey–Get Free Updates And Training Guides Here

Another Tough Mudder Experience…

I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey

So about a year or so ago I got call from a very interesting individual that was curious in learning more about my training program so that I could get her ready for the Tough Mudder adventure race. I’ll never forget about how enthusiastic and determined the voice was on the other end of the phone because I’ve had the “we’re serious about training” conversations with many folks over the years, but the majority of those lack the follow through, and the willingness to sacrifice to actually mean what they say. This time it would be different.

by: Brandon Richey–Get Free Updates And Training Guides Here

The Cyborg Workout

So you didn’t make a mistake. Nope, you read the title correctly my friend. Today’s workout is about making you think, act, and perform like a machine, a terminator, or Cyborg! You must have laser focus, all out determination, and a nonstop mindset to complete the workout for today. This is a workout to help you terminate most any competitive endeavor so buckle your chin strap!