by: Brandon Richey–Get Free Updates And Training Guides Here
So for today’s workout I’ve obviously chosen a theme that speaks volumes. Yes, this one is named after the character of one of the greatest television series ever written…Breaking Bad. That’s right, today’s workout is titled Heisenberg, which was an alias the main character of Walter White (played by Bryan Cranston) used in the popular TV show Breaking Bad.
by: Brandon Richey
There is no doubt that POWER is an attention getter when it comes to both fitness and athletic performance. In fact, I remember the first time I witnessed Bill Goldberg (pictured above) launch his famous finishing move in a wrasslin match when I was a teenager and thinking to myself “Now that was some serious power!” Yes, I’m talking about power and a little wrasslin so keep on reading.
by: Brandon Richey
So today’s post is obviously about the one exercise that will humble ANY athlete or serious fitness junkie. The key to any smart strength program, whether the goal is bodybuilding or performance, is having a strong foundation. The foundation of every smart strength and conditioning program begins with squats.
by: Brandon Richey
So today I decided to head over to introduce some of my good friends out of the United Kingdom to some good ‘ole fashioned Unconventional strength training. That’s right, today I decided it was time to emphasize the importance of sharing information in regards to how valuable a hardware store can be to your training. Of course, I shared a little more in addition to that as well!
by: Brandon Richey
Believe it or not there was a time when elite strongmen would perform some amazing feats of strength all while demonstrating an amazing level of mobility and grace, and it was before all of the science of periodization schemes, set and rep schemes, and any other advanced protocol of training that you can think of. These guys just experimented, learned, and grew stronger. They kept it simple.
