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The Mind/Body Connection And Your Joint Function…

The Mind/Body Connection And Your Joint Function…

by: Brandon Richey

The Mind/Body Connection And Your Joint Function…

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People these days are anxious when it comes to mastering the body and the funny thing is that the anxious feelings they have tend to override them doing anything of value in order to try and actually master their body. In other words, most people don’t have the patience to work on the little things that require them to build an optimally functioning body along with the strength and aesthetic qualities that they desire the most. As a result they wonder why they have neck, shoulder, hip, and knee issues. Well we’re going to try and solve this problem here today. 

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The Butterfly…How Strength Is A Struggle!

The Butterfly…How Strength Is A Struggle!

by: Brandon Richey

The Butterfly…How Strength Is A Struggle!

Butterfly at Tucson Botanical Gardens by khasan

I know what you are thinking. Brandon, did you just put a picture of a butterfly on your strength and conditioning blog? Yes, I did, but I have a good reason for it. This butterfly has taught me a lesson my friend and I know it’s going to do the same for you.

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A Nice Interview!

A Nice Interview!

by: Brandon Richey

A Nice Interview!

So the past few days have been crazy. It’s been a hurricane schedule of busy with me trying to get truckload after truckload of work completed all while trying to maintain some level of sanity. On top of that The Walking Dead season finale was this past Sunday. So in other words I need balance and fortunately my friend Henry from over at Gym-Talk put me through a nice interview over at the Healthy Lifestyle Trainer blog to help me out with some of that balance! 

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Why You Should Be Front Squatting…

Why You Should Be Front Squatting…

by: Brandon Richey

Why You Should Be Front Squatting…

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So I had a friend approach me the other day to ask me about the barbell front squat. He asked, “So B what’s the deal, I mean why not just back squat?”  He brings up a very good point. Why not just barbell back squat? I mean why even bother with the front squat? Well just keep on reading so we can examine this a bit closer. 

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Strength Tip Of The Day…The Kettlebell Fat Eliminator

Strength Tip Of The Day…The Kettlebell Fat Eliminator

by: Brandon Richey

Strength Tip Of The Day…The Kettlebell Fat Eliminator

Brandon Richey, Kettlebell Training, Interval Training, Strength And Conditioning

Today’s post is going to be about 2 things. It’s all about eliminating body fat and training with kettle bells. If that’s not wrapping something up into a nice neat package then I just don’t need to wrap. Ok, that’s the best I could come up with for the moment. Anyways, keep on reading to learn more about this neatly wrapped package of fat burn. 

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