So You Want to Know How to Become a Better Basketball Player?

To become a better basketball player you must have a smart strength and conditioning program. Strength and conditioning has become a necessary ingredient for all athletes to become more successful than their competition. All the BEST basketball players have a smart strength and conditioning program and implement strength exercises that are relevant drills to the game of basketball. Even further, strength programs that include functional training and the incorporation of kettlebell training yield the most success!

A smart and well planned kettlebell training program will take your strength training exercises for basketball to all new heights. As a basketball player looking to get better you should want to improve on your total body strength, power, conditioning, speed, and resiliency. Basically you should become a better athlete! Becoming a better basketball player goes beyond just dribbling, shooting, and ball handling. Those skills are important, but they are insignificant if you cannot keep up physically with your competition! 

Smart basketball players have workouts that will yield them all the necessary physical characteristics to get the job done. Kettlebell training fits this mold to perfection. This ancient style of training has been around for over three centuries. Kettlebell training is very dynamic in nature and involves executing lifts that are all “movement specific” and not “body part specific.” This is the very essence and defining factor of what an athlete is all about. By performing lifts such as swings, overhead snatches, and one arm turkish get ups you train every needed muscle in your body to allow you to dominate on the court in the game of basketball.

If you haven’t taken the time to get introduced to kettlebell training then you are missing out. I will even make it easy on you by asking you to access the rest of my articles on the matter for free. Remember that anyone can train hard, but only champions train smart!