So You Want to Know How to Get Ready For Basketball Season?

In order to get yourself truly READY for basketball season you have got to have a great strength and conditioning program in place in order to improve on your total physical strength, vertical leap, and overall athletic performance. As a strength and conditioning professional I can think of no better way for you to do this than to implement the use of kettlebell training into your strength and conditioning workouts. If I have your attention then continue to read on.

In order to improve your vertical leap, your core power, and overall strength you must implement lifts and body movements that incorporate multi-joint lifts. By incorporating big core explosive movements you stand to improve on your athleticism thereby enhancing your play on the court. Kettlebell lifts are one of the absolute best ways to do these very things. 

You see kettlebell training focuses in on teaching you how to manipulate bodily movements instead of isolating particular body parts. This is why this style of training translates so well over into the realm of athletic competition. This ancient style of training has been around for over three centuries and is far from being some TV or internet shopping fad. This is a hardcore form of training that has withstood the test of time because it simply works! You see by implementing basic kettlebell lifts such as the swings, snatches, and get ups you stand to increase your vertical jump, speed and quickness, and overall cardiovascular conditioning. This style of training will boost your athleticism to the point that you will notice your opponents frustration all season long. I guarantee you that if you properly implement this for your basketball season workouts you will NOT be outworked or physically dominated by anyone!

Stop wasting time and start forging your body to get ready for the upcoming basketball season. Be the player that out hustles, outworks, and out conditions everyone else on the court. Be dominant in your game by joining the long line of athletes that have used this very tool to physically dominate for over three centuries! Remember that anyone can train hard, but only champions train smart my friend. Give it a try.