Strongman Workouts You Can Do Right at Home!

Now obviously you have to have a lot going for you to be a world strongman. However, if you think you have what it takes then you have got to start somewhere. As a strength and conditioning professional there is no better way to forge a strong body than by implementing the use of kettlebell training! Kettlebell training is the perfect style of training for you to implement right in the comfort of your back yard at home, while assisting you in your world strongman journey.

First of all, if you have ever watched a true strongman event you know that each strongman task demands the elements of both tremendous muscular power and endurance! Strength goes beyond just bench pressing weight off of your chest. It is about functional strength. These awesome athletes have to pull planes, tote 300 lb. stones, and throw beer kegs. None of these events lack the element of functional strength. As a professional there is no better form of training to mimic these events better than kettlebell training. 

Kettlebells have been used by the world’s strongest men and athletes for over three centuries. This style of training encompasses the use of functional strength by handling the resistance of an iron cannonball shaped weight. This is surely an ideal ingredient for a world’s strongest man workout. By performing even the most basic lifts with the kettlebell such as swings, snatches, jerks, and one arm turkish get ups you will prepare your body better to perform any of the other strongman style feats! The fact is you condition your body to perform movements at the highest intensities against the most challenging resistances with kettlebell training. You have got to make sure to give this a try if you are serious about molding the most powerful body known to man!

If you haven’t already included the use of kettlebells into your personal strongman workouts then you are truly missing out. I will even challenge you further by asking you to access the rest of my articles on this ancient style of training for free. Remember that anyone can train hard, but only champions train smart my friend!