I pulled this article from the archives because the agility ladder can be a powerful tool for you to utilize in your functional fitness, or strength and conditioning program. When it comes to athletic development you must be capable of sprinting with efficient technique and building on your reaction time. 

The agility ladder can be a powerful tool to train your body for these characteristics. This article outlines a few ways you can go about improving your athleticism and fitness. I think you’ll enjoy it. 

I’m a big a believer in sprinting and sprint variation when it comes to conditioning and training the body for performance. In my experience the key to any successful strength and conditioning program involves moving with intention and purpose. As far as fine tuning the gait movement and working towards building on the skills of coordination and reaction time the agility ladder can be a valuable tool for us to employ to achieve this end.