athletic strength Archives - Brandon Richey Fitness*

5 Athletic Strength Exercises For Fighting

June 12, 2018
Brandon
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Are you competitive in martial arts, or MMA and looking for a way to build more athleticism?
Do you have an interest in speeding up your performance for your martial arts practice?
Are you looking to build strength to improve your strikes and/or grappling skills?
Are you interested in building more athletic strength to enhance your coordination and reaction time?

Whether you’re a martial arts practitioner, or looking to get seriously competitive in MMA you need to hone a good portion of your strength exercises to develop your athleticism. Consequently, without the added development of coordination and speed you may end up being somebody’s punching, or kicking bag during a tough sparring session. So today I’m going to provide you with some strength exercises to make your striking and grappling skills much tougher for your opponent.

Athletic Strength For MMA Brawling Skills

February 28, 2013
Brandon
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1. Are you familiar with the concept of athletic strength training?

2. Are you currently incorporating any athletic strength training into your MMA fitness program?

3.Are you familiar with how to utilize ballistic movements in order to develop athletic strength for fighting and for sport?

4. Are you familiar with the unique and powerful training tactic known as Post Activation Potentiation?

So if you’re looking to get physically prepared for the ring in MMA you will want to work on enhancing your athletic strength training. Every sport has training needs and if those needs aren’t met well then you are selling yourself short and putting your brawling skills at risk!