- Are you competitive in martial arts, or MMA and looking for a way to build more athleticism?
- Do you have an interest in speeding up your performance for your martial arts practice?
- Are you looking to build strength to improve your strikes and/or grappling skills?
- Are you interested in building more athletic strength to enhance your coordination and reaction time?
Whether you’re a martial arts practitioner, or looking to get seriously competitive in MMA you need to hone a good portion of your strength exercises to develop your athleticism. Consequently, without the added development of coordination and speed you may end up being somebody’s punching, or kicking bag during a tough sparring session. So today I’m going to provide you with some strength exercises to make your striking and grappling skills much tougher for your opponent.