- Are you competitive in martial arts, or MMA and looking for a way to build more athleticism?
- Are you interested in speeding up your performance for your martial arts practice?
- Are you looking to build strength to improve your strikes and/or grappling skills?
- Are you interested in building more athletic strength to enhance your coordination and reaction time?
Whether you’re a martial arts practitioner, or looking to get seriously competitive in MMA you need to hone a good portion of your training with strength exercises to develop your athleticism. Without the added development of coordination and speed you may end up being somebody’s punching, or kicking bag during a tough sparring session. Today I’m going to provide you with some strength exercises to make your striking and grappling skills much tougher for your opponent to deal with when you come face to face with them.