skip to Main Content
A Quick Review Of Dragondoor Kettlebells…

A Quick Review Of Dragondoor Kettlebells…

So lately I’ve been getting some questions regarding the use of kettlebells as an effective implement in regards to physical training. You guys/gals know I love ’em which is why I’m going to be talking about them in today’s blogisode. To be more specific I’m going to be talking about Dragondoor kettlebells in a review format and what you can expect from them should you decide to add them as more ammo to your stockpile of strength tools! Keep on reading to learn more my friend. 

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Big Time Functional Fitness:  The P.P.T. Rule For Getting In Tip Top Shape!

Big Time Functional Fitness: The P.P.T. Rule For Getting In Tip Top Shape!

  1. Are you interested in applying a training strategy to your workouts that is simple, practical, and can be done anywhere? 
  2. Are you looking to build optimal physical function in terms of your movement and overall fitness? 
  3. Are you interested in getting into the best shape of your life without the need of a fully stocked gym, or weight room? 
  4. Are you looking for a strength and conditioning workout that you can do outdoors? 
  5. Are you familiar with the P.P.T. rule? 

There’s an element of training that I refer to as the P.P.T rule. that I utilize with my athletes on a regular basis to achieve significant functional fitness.  If you like training outdoors then this should be right up your alley. The good news is that this strategy can easily be applied either in the gym, or outdoors right in your back yard.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide