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5 Reasons You Could Be Having Shoulder Pain

5 Reasons You Could Be Having Shoulder Pain

  1. Are your shoulders starting to become more and more bothersome during your workouts? 
  2. Are you constantly feeling discomfort, pain, and stiffness during and after your training sessions? 
  3. Is your shoulder discomfort starting to discourage you from your training?

If you are experiencing shoulder pain in your training then today I want to talk about some sins you might be committing in your strength and conditioning that might be causing you some discomfort. When it comes to training for optimal results you must be able to understand and address your body’s needs before anything else.  Today’s article should be a good place for you to start looking for just that.

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20 Reasons Your Strength Program Is Failing You

20 Reasons Your Strength Program Is Failing You

  1. Are you struggling to make significant gains in your strength program? 
  2. Are you not building the lean strong functional physique you desire to have? 
  3. Are you at a loss for answers and frustrated with the lack of results? 
  4. Do you feel bombarded with the science and abundance of information? 

If you answered “yes” to any, or all of these questions then I’m going to try to clear all of it up and explain why your strength program is failing here with these top 20 reasons. The goal here is to present to you a simple checklist that you can scan down to check off where you’re experiencing problems in your own training so that you can make the changes you need for some real results.

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4 Killer Exercises To Prime Your Shoulders

4 Killer Exercises To Prime Your Shoulders

  1. Do you experience shoulder tightness, or discomfort?
  2. Are you interested in some exercises to help you to mobilize your shoulders and to get them primed for your more intense training? 
  3. Are you looking for an effective approach to improving your shoulder strength and overall shoulder health? 

Shoulder stiffness is a real training downer. Stiffness and immobility can lead to discomfort and pain and when discomfort and pain is present your training immediately goes into the toilet. Today I want to offer some help so that doesn’t happen. I’m including some unique exercises to prime your shoulders that I use for both myself and my students. These are tried and true for most situations.

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4 Ballistic Strength Drills For Optimal Athletic Function

4 Ballistic Strength Drills For Optimal Athletic Function

  1. Are you in search of a way to build a stronger more athletic body?
  2. Are you interested in learning how to build both “show and go” muscle?
  3. Are you interested in learning how to incorporate drills and exercises to help you move faster and with greater ease?
  4. Are you interested in learning how to express your strength abilities in ways to help you excel in life and sport?

The key to being strong is recognizing that strength goes beyond just the numbers on the blackboard. Strength is also about being able to produce force rapidly and with quick reaction time. This requires you practicing and incorporating ballistic strength drills to train your body and neuromuscular system to produce such ability. The key to force production is practice and practice is something I wanted to include here in today’s article to help you to do just that!

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5 Athletic Strength Exercises For Fighting

5 Athletic Strength Exercises For Fighting

  1. Are you competitive in martial arts, or MMA and looking for a way to build more athleticism? 
  2. Are you interested in speeding up your performance for your martial arts practice? 
  3. Are you looking to build strength to improve your strikes and/or grappling skills? 
  4. Are you interested in building more athletic strength to enhance your coordination and reaction time? 

Whether you’re a martial arts practitioner, or looking to get seriously competitive in MMA you need to hone a good portion of your training with strength exercises to develop your athleticism. Without the added development of coordination and speed you may end up being somebody’s punching, or kicking bag during a tough sparring session. Today I’m going to provide you with some strength exercises to make your striking and grappling skills much tougher for your opponent to deal with when you come face to face with them.

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