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How Important Is Quality And Time To You?

How Important Is Quality And Time To You?

There is no doubt that today’s discussion is going to be valuable. The only variables that will get you anywhere in life are time management and the quality of life you live, period. These are things that certainly tie into training, but aside from that these are variables that will determine whether you make it in life.

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Timed Workouts Vs. Set To Rep Schemes

Timed Workouts vs. Set To Rep Schemes

A few weeks back at the BRF Kettlebell Strength Clinic I was asked about whether or not I implement timed workouts when training with kettlebells, or if I just prefer programming sets and reps. I thought this was a particularly good question and meant to address it here on the BRF blog so I guess it’s better late than never. 

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5 Ways To Develop Power While Getting Lean

5 Ways To Develop Power While Getting Lean

One great truth about strength is that it has different faces. I mean who’s stronger…Is it the guy that can squat 700 lbs., or is it the guy that has a 40 inch vertical? Obviously these are both great examples of strength, but the point is that BOTH are very different. Being different is what makes these types of strength so special. Aside from being different both do demonstrate an impressive level of power.

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Train For Your Sport…Not Just In Your Sport

Train For Your Sport…Not Just In Your Sport

Today the BRF discussion is going to be driven in a slightly different direction. Today I’m going to address the difference between athletes that train FOR their sport and athletes that just train IN their sport. There is a major difference in the two scenarios because the outcomes are proven. Keep on reading to learn more!

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Get Strong First!

Get Strong First!

We don’t have to be overly scientific when looking to train our bodies. In order to grow and to become stronger all it takes is some effort and a little common sense. People today want to read article after article on the “science” of training and honestly I think there is too much damn thinking and not enough effort with a lot of these people. No matter what just work to get strong first!

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