by: Brandon Richey–Get Free Updates And Training Guides Here
Just a reminder that when all else fails you can more than likely fix the problem with strength! That’s right, a lack of strength in your life can only create more problems. Strength combats everything. Here’s what all you can repair with some smart strength training tactics along with the development of the type of strength that goes beyond muscles!
Early on in my athletic career when I competed in football and baseball…and later when I took up practicing Muay Thai there was one element of training that I noticed was a huge game changer for me and it gave me the confidence to realize that when I stuck to it I transformed the way I looked, the way I moved, and the way I performed. The combined element of plyometrics and strength is something I’ve used for both myself and to help hundreds of athletes including MMA fighters, Muay Thai, D-1 football, and tons of other people serious about fitness for over 17 years.
I just have to shake my head at the new enthusiastic crop of strength coaches that come out of school full of excitement and ready to start athletes on a perfectly modeled and text book regulated periodization plan. Hell, like them I understood why they came out of school like this because it’s exactly what they were taught.
Don’t get me wrong a properly applied periodization plan is an effective plan for building a strong athletic body ready for most any physical task. However as we all know real life just flat out can get in the way of stuff which is why we’ve got to be more nimble in our approach if we expect to be effective strength coaches.
Today’s post is going to be challenging, yet straight to the point with the 300 Rep Kettlebell Workout. So what is involved with the 300 Rep Kettlebell Workout? How is this workout structured?
So for today’s topic I’m going to discuss the importance of bioenergetics (energy systems) as it pertains to your biological processes and it’s application to your strength training program. Ok I know what you’re thinking. Coach what in the hell are you talking about? That’s a great question and I’m going to work hard to clear that up right here in this article.
