atlanta fitness Archives - Page 4 of 55

8 Simple Strategies To Optimize Your Functional Fitness Workouts

May 20, 2019
Brandon
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Are you hitting plateaus in your training?
Have you been disappointed in your recent progress concerning your workouts?
Do you experience difficulty in movement and with joint pain?
Are you looking for optimal time efficient training?

If you’re disappointed in your training and your results you need to evaluate the optimization of your functional fitness workouts. In other words, you need to look at how you can go about making the adjustments you need in your workouts to get more bang for your training buck! Surely you like the sound of this and if so then you need to read today’s article and apply these strategies.

Mindset Fitness Growth: Creating Chaos, Order, And Results

May 13, 2019
Brandon
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Do you have a sense urgency about your life?
Are you executing smaller goals to get you to bigger goals?
Are you systematic in your approach to hit your goals and to get the job done?
Do you create your own chaos and your own order?

Your mindset fitness will dictate everyone of your outcomes. Last Tuesday a man approached me out at the park when he saw me getting in an outdoor training session. I had just decided to get in the day’s training and wanted to enjoy the weather as it was the perfect temperature. A guy that looked to be in his 50’s approached me asking about the training. I had just finished a workout with some bodyweight push-ups and HIIT.

5 Optimal Workout Recovery Tips After Training

May 7, 2019
Brandon
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The original publishing date of today’s article was back on July 9, 2018.

With summer pretty much here you need to start getting on track with your training. This includes you understanding what you need to do for optimal workout recovery.

If your recovery strategy sucks then you can forget about improving your lean muscle, strength, and performance. The whole point of training involves the biological model of stress and adaptation. If all you’re doing is stressing and inhibiting your adaptation then you might as well not be training. Today’s article should be a valuable resource to you. Read and apply!

Are you interested in learning about how you can speed up your recovery time?
Are you in need of some tips to help you bounce back faster after a tough day’s training?
Do you currently have an effective post workout recovery strategy to get you ready for the next day’s training?

Your results come depending on what you do after your training for workout recovery. If you are not doing the right things then you’re not opitmizing your fitness and strength program to yield optimal results. Optimal recovery will yield optimal results. Today I will offer some tips for you to get you on track with doing the right things to kick your training into high gear.

4 Unconventional Push-up Exercises To Supercharge Your Fitness

May 6, 2019
Brandon
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Are you interested in giving your fitness and strength program a serious upgrade with some unconventional bodyweight exercises?
Are you looking for some truly unique push-up exercises to help you build strength and lean muscle?
Do you have an interest in leveraging some unique push-up drills for time efficient workouts?

Contrary to what many folks may think you can always take your fitness to new heights with bodyweight exercises…particularly when it comes to unconventional push-up exercises. So due to the fact that you’re always up for a challenge and I know you are then I know you will find these very useful. You can take the time to thank me later. In fact, you can thank me now if you simply share this article with your family and friends. Read and apply!

5 Simple And Fast Kettlebell Workouts For Lean Muscle

May 2, 2019
Brandon
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Are you looking for some simple and fast kettlebell workouts for you to crank out anywhere and anytime?
Do you currently implement kettlebell workouts into your training routine?
Are you serious about self-improvement and building lean muscle?

The goal of today’s article is simple with simple and fast kettlebell workouts. Today I want to introduce you to 5 time efficient kettlebell workouts that you can apply to your training anywhere at anytime. Look I understand the demands of having a fast paced life and these are just the workouts you need to get in the day’s work! There are a few requirements here for your to apply these to your routine, but that should be obvious. Regardless I promise these will kick your fitness program into high gear!