atlanta fitness Archives - Page 47 of 55

Strength Stuff And Other Fitness Products You Might Want To Buy!

February 2, 2013
Brandon
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Buy Now by edkohler

Like me you are probably being constantly bombarded with information everyday of your life. What is the best product? What is the latest and greatest product? What will help me the most, and on and on and on. I know it gets old which is why you need to be able to think your way through all of the BS!

In thinking your way through all of the BS you may need help by getting other perspectives on certain things. In my book this is where a product or service earns it’s value. It’s all about the perspective. This is why I just included a short list of some things that may help to give you that little “bit” of perspective and even a little more to help you out in your strength and conditioning program.

What To Look For In A Quality Strength Coach Or Personal Trainer!

January 30, 2013
Brandon
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Well if you are currently looking for a strength coach or trainer then look no further! 😉 Ok, if circumstances don’t make it possible for us to train then this article should be the next best thing for you. Well, it will at least help to move you in the right direction. If you are serious about results, but aren’t sure about which path is best to get those results then you might want to hire some good help. If that is the case for you then tune in right here and keep on reading along to find out what you should look for before making that hire!

The Werewolf Look And 3 Great Strength Training Tips To Enhance Your Program!

January 25, 2013
Brandon
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Photo: The Werewolf.

Yes, that Werewolf looking fellow pictured above (that in my brother’s words looks like some crazy character in a Quentin Tarantino film) is yours truly! For over a decade I’ve been clean shaving and beard free and for the past several weeks I decided “what the hell?” I’ll just go all Wolverine on you (in the words of my good friend Jeff Perry)!

That’s right, I told everyone that if they stepped out of line in their training that I would bite them and then they would end up looking like this whenever a full moon decided to light up the dark night sky! No worries, besides the long hair and beard I’ve got some other strength training tips to throw at you so keep on reading!

Strength Training Musings; How To Effectively Face Punch The New Year!

December 29, 2012
Brandon
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face punch by Ready Aim Shoot Share

Well with 2013 closing in I thought that today’s post should include some deep thought about strength training, strength training goals, and a few other of my ideas and methods on how to get the jump on the new year just like a punch to the face! Perhaps I can offer some insight for you so that you can hit 2013 right between the eyes right along with me. If you like the sound of this then just keep on reading.

My Interview With Beautiful Badass Nia Shanks!

December 4, 2012
Brandon
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So for today’s blogisode I decided to go off the grid a little and conduct my first interview on the blog with my friend and fellow teacher of strength Nia Shanks! You guys know I love a straight shooter and Nia is a straight shooter when it comes to helping others transform their body into chiseled iron. Now if you don’t know Nia she is one chick that can walk into the gym and be stingy with the weights. This post is for all, but if you happen to be one of my women readers then you’ll appreciate the hell out of this interview.