skip to Main Content
5 Unique Strength Drills To Enhance MMA Performance And Serious Fitness

5 Unique Strength Drills To Enhance MMA Performance And Serious Fitness

The original publishing date of today’s article was back on January 11, 2018.

If you are involved in martial arts, or MMA you want to enhance your fitness. You want to do this for the act of fighting so you DON’T want to miss reading this article on unique strength drills. Read through this carefully and apply these drills to your MMA fitness program and I guarantee you’ll transform your body and performance.

Make sure you share this out with family and friends to help spread the word!

So lately I’ve been working hard to demonstrate to people the significance of dynamic strength drills. I want to explain how they play such a huge role in not only building athleticism, but also in helping people to develop a truly optimal level of fitness. This can be communicated by looking at how the practice of martial arts has influenced this. If you look closely you can see how it has bled into the fitness community. It’s helped to forge some of the fittest individuals the world has ever seen. If you don’t believe me then just take a look at Bruce Lee.  Take a look at any high level MMA fighter for that matter. The proof is in the pudding.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
5 Time Efficient HIIT Workouts To Maximize Your Fitness

5 Time Efficient HIIT Workouts To Maximize Your Fitness

  1. Are you limited on time and equipment?
  2. Are you lost on how to structure your workouts given your time restraints?
  3. Do you want a simple and effective training plan that you can implement to maximize your results?
  4. Are you implementing time efficient HIIT workouts? 

There’s nothing worse in my book than wasted time and lost potential. Imagine lying on your deathbed and having one regret after the next. Imagine at that point you realize your hour glass is up and that you didn’t take advantage of the time you had when you had it! If you truly sit there and absorb that then it should feel like a gut punch.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
How To Enhance Your Fitness And Physical Work Capacity

How To Enhance Your Fitness And Physical Work Capacity

The original publishing date of today’s article was back on November 30, 2017.

If you want to improve your fitness then you’ve got to enhance your physical work capacity. There are several ways you can go about doing this. However to do it effectively you need to understand what is most effective.

This is one article you don’t want to miss out on. Make sure you read through this one carefully and share it out to your family and friends.

  1. Do you currently look to enhance your fitness and conditioning for faster recovery?
  2. Are you interested in learning how you can supercharge your conditioning for your life and sport activity? 
  3. So are you looking to increase your ability to perform greater work output? 

I’ve been very fortunate in my career to have trained a variety of different athletes. When it comes to being able to compete and to get to the next level the only thing that separates the good from the great is one’s ability to do more work. Of course in terms of training, fitness, and physical competition this is a challenge when you think your heart is going to beat out of your chest.  This is without question the proverbial kick to the balls and it is what us strength coaches refer to as Physical Work Capacity.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Why Use Undulating Periodization For Your Training?

Why Use Undulating Periodization For Your Training?

  1. How do you organize your workouts to achieve optimal results? 
  2. What style of programming are you implementing to get the biggest return on your workouts? 
  3. What do you know about periodization? 

So what is undulating periodization? Well I’ll come back to it in a minute. Before I do traditionally there have been many models to programming workouts over monthly training cycles to progress strength and muscle gains. When looking at organizing relative training cycles we tend to think of linear periodization as the common plan of approach.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
The Best Approach For Time Efficient Workouts

The Best Approach For Time Efficient Workouts

  1. So is it possible for you to get effective results from short 30 to 40 minute bouts of training?
  2. Are you interested in learning about effective methods to get the most out of your workouts?
  3. Do you train your body to get the best return on your fitness?
  4. Are you training to achieve optimal caloric expenditure?

So what is involved with constructing time efficient workouts? These days everyone expects immediate results, but there is no such thing. However, there is a such thing as doing things efficiently and doing things inefficiently. Therefore the more efficient you are at your approach the faster you’ll get to where you want to go. So today I want to teach you how to focus on approaching your training efficiently.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide