atlanta kettlebell training Archives - Brandon Richey Fitness*

5 Simple And Fast Kettlebell Workouts For Lean Muscle

May 2, 2019
Brandon
0 Comments

Are you looking for some simple and fast kettlebell workouts for you to crank out anywhere and anytime?
Do you currently implement kettlebell workouts into your training routine?
Are you serious about self-improvement and building lean muscle?

The goal of today’s article is simple with simple and fast kettlebell workouts. Today I want to introduce you to 5 time efficient kettlebell workouts that you can apply to your training anywhere at anytime. Look I understand the demands of having a fast paced life and these are just the workouts you need to get in the day’s work! There are a few requirements here for your to apply these to your routine, but that should be obvious. Regardless I promise these will kick your fitness program into high gear!

A Quick Review Of Dragondoor Kettlebells…

January 13, 2015
brf_admin_2012
0 Comments

So lately I’ve been getting some questions regarding the use of kettlebells as an effective implement in regards to physical training. You guys/gals know I love ’em which is why I’m going to be talking about them in today’s blogisode. To be more specific I’m going to be talking about Dragondoor kettlebells in a review format and what you can expect from them should you decide to add them as more ammo to your stockpile of strength tools! Keep on reading to learn more my friend.

50 Things Strength Can Repair…

October 15, 2014
Brandon
0 Comments

by: Brandon Richey–Get Free Updates And Training Guides Here

50 Things Strength Can Repair…

The Free Online SEO Tools We Use by Tace Thompson

Just a reminder that when all else fails you can more than likely fix the problem with strength! That’s right, a lack of strength in your life can only create more problems. Strength combats everything. Here’s what all you can repair with some smart strength training tactics along with the development of the type of strength that goes beyond muscles!

Stability vs. Isolation In Strength Training Exercises…

March 20, 2014
Brandon
2 Comments

by: Brandon Richey

Stability vs. Isolation In Strength Training Exercises…

Rams Butting Heads by Relationships1

When I first walked into a weight room at age 13 I remember feeling overwhelmed by all the iron and equipment that filled the room. I remember it was my high school weight room at Stephens County which would eventually end up being the birthplace of my love for lifting over the course of the following 4 years. Being that I chose to play football and baseball I didn’t have much of a choice. As a matter of fact none of us had a choice. Lifting and getting stronger was the goal.

Plato And Your Physical Learning Perception???

March 11, 2014
Brandon
4 Comments

by: Brandon Richey

Plato And Your Physical Learning Perception???

Plato-raphael by Rroll97

Today I’m going a little old school. Ok, I’m going real old school by referencing and applying a little bit of Plato. Yes, you read that right the first time, I said Plato! So now that you are wondering what in the hell I’m talking about just keep right on reading so you can find out. It’s going to be interesting, I promise you that for sure!