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MMA: Final Week Strength And Conditioning Workout For My Competing Fighters!

MMA: Final Week Strength And Conditioning Workout For My Competing Fighters!

Mixed Martial Arts Fighter by ChristopherjSmith

The following workout consists of my final training week for 2 of my competing fighters after a 6 week plan. The focus of this last training session was to emphasize big core movements for the optimal development of strength, power, and speed. There has been a steady increase of intensity (increased weighted resistance/volume) over the course of the 6 week periodization plan. There is also some additional emphasis on cardio with the inclusion of more strength endurance/mobility based drills along with combining lifts with a  superset structure. Feel free to give this a try, but ease into the volume and amount of weight being lifted. Make sure that you progress by executing a quality lift rather than allowing heavy weight to compromise your technique!

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Kettlebell Jerks:  Functional Power For Muay Thai Fighters!

Kettlebell Jerks: Functional Power For Muay Thai Fighters!

Muay Thai stance by Hywel Teague

If you are interested in improving your Muay Thai skills then you have got to have a smart strength and conditioning plan in place.  Building athleticism requires both skill and effort and kettlebell jerks will demand both of these traits from you.  If you are serious about getting results then permit yourself a minute to read the rest of this article. There is no substitute for smart training my friend.

 

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