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May The Force Of Your Core Be With You!

May The Force Of Your Core Be With You!

Darth Vader  by snapper31

I’ve gotta say that Lord Vader was great at convincing others to get things done by leveraging the power of the force! However, I don’t have that same luxury. Unfortunately I can’t throw objects at defiant individuals without actually picking those objects up to do so! I haven’t yet mastered the ability to wave my arm and magically have things fly from one end of the room to the other. Not that I would throw something at anyone, but if I had to I could depend on a different force to make it happen. Core strength is an essential trait even for Darth Vader my friend.

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5 Tactics To Help You Chew Up Your Athletic Competition…

5 Tactics To Help You Chew Up Your Athletic Competition…

gsuvuga13.JPG by wcthomas333

UGA Getting Some Practice In Before He Chews Up His Competition!

Let’s face it, if you’re intending on chewing up your competition then you’ve got to have the mindset of a Junkyard Dawg! I always enjoy encouraging my athletes and fitness personnel by speaking in terms of our training plan. I do this because it is a team effort for all even though I also deal with guys and girls involved in individual sports as well.

I am a firm believer that having this team mindset not only helps to ease the pressure of the athlete(s), but it also gives them focus and a real sense of comfort knowing that we are going to be working on tactics that will give them a real advantage over their competition come gameday. I work really hard on helping them to focus less on their competitors and more on what they have to be doing day by day in order to defeat the opposition when the time comes.

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MMA Fitness: Fitness For Laying The Smack Down On Your Competition!

MMA Fitness: Fitness For Laying The Smack Down On Your Competition!

Look if you want to compete in the sport of MMA or any sport for that matter then you have got to train with a purpose so that you can “lay the smack down” on your competition as the famous Rock would say. There is no way in hell you can expect to compete without having a smart training plan in place in order to make this happen. Keep on reading if I have your attention!

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Getting A Ripped Body MMA Style!

Getting A Ripped Body MMA Style!

Rob Mills training for BAMMA 5, Nov 2010 by Hywel Teague

Have you ever wondered why so many MMA fighters have a ripped physique? Are you interested in obtaining the same physical traits for yourself?  If so then you have stumbled onto the right place my friend.  Keep on reading if you want to learn about what it takes  to get ripped MMA style!

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3 Top Reasons Why Your MMA Workouts Should Include Kettlebells!

3 Top Reasons Why Your MMA Workouts Should Include Kettlebells!

Kettlebell Grove by jameskitcher91

If you haven’t already started to include kettlebells into your MMA strength training program then you are doing yourself a disservice. Having been a strength and conditioning specialist in the Atlanta, Georgia (Buford) area now for over 10 years I can tell you up front that kettlebells will supercharge your MMA fitness and take your performance in the ring to the next level! This is why I have included 3 top reasons why you should include these iron balls into the scope of your strength training program.

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