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Getting A Ripped Body MMA Style!

Getting A Ripped Body MMA Style!

Rob Mills training for BAMMA 5, Nov 2010 by Hywel Teague

Have you ever wondered why so many MMA fighters have a ripped physique? Are you interested in obtaining the same physical traits for yourself?  If so then you have stumbled onto the right place my friend.  Keep on reading if you want to learn about what it takes  to get ripped MMA style!

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3 Top Reasons Why Your MMA Workouts Should Include Kettlebells!

3 Top Reasons Why Your MMA Workouts Should Include Kettlebells!

Kettlebell Grove by jameskitcher91

If you haven’t already started to include kettlebells into your MMA strength training program then you are doing yourself a disservice. Having been a strength and conditioning specialist in the Atlanta, Georgia (Buford) area now for over 10 years I can tell you up front that kettlebells will supercharge your MMA fitness and take your performance in the ring to the next level! This is why I have included 3 top reasons why you should include these iron balls into the scope of your strength training program.

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Atlanta/Buford Fitness: 3 In Home Fitness And Strength Training Tactics For You!

Atlanta/Buford Fitness: 3 In Home Fitness And Strength Training Tactics For You!

CWF Strength Training Camp by christian.wrestling

For Your In Home Personal Training Routine!

In order for you to be truly committed to your fitness and strength training routine you need to be ready to train just about anywhere and at anytime!  If you like the comfort of your own home or yard then this is the right place for you! Keep reading if you are interested in learning how to upgrade your fitness program in a hurry with some very basic tactics.

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A Simple MMA Core Workout For Fight Performance

A Simple MMA Core Workout For Fight Performance

  1. Are you confused about how to improve your fitness and strengthen your body with an MMA core workout for fight performance and life in general?
  2. Are you interested in learning more about a simple and practical way to build your core strength for MMA and for life?
  3. Are you interested in an MMA core workout to help you build a lean athletic body that is fit for fighting?

A strong powerful core center is essential in the performance and execution of your MMA skills.  This is why I have included a simple, yet challenging MMA core workout here for you to perform in order to achieve a high level of athletic functionality along with helping you to develop some explosive athletic ability.

This MMA core workout provides some good insight into some basic strength and performance needs to help you with your fitness and training whether it be for improving your fight skills, or to just prepare you for life. Keep on reading if you are into results.

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MMA: Final Week Strength And Conditioning Workout For My Competing Fighters!

MMA: Final Week Strength And Conditioning Workout For My Competing Fighters!

Mixed Martial Arts Fighter by ChristopherjSmith

The following workout consists of my final training week for 2 of my competing fighters after a 6 week plan. The focus of this last training session was to emphasize big core movements for the optimal development of strength, power, and speed. There has been a steady increase of intensity (increased weighted resistance/volume) over the course of the 6 week periodization plan. There is also some additional emphasis on cardio with the inclusion of more strength endurance/mobility based drills along with combining lifts with a  superset structure. Feel free to give this a try, but ease into the volume and amount of weight being lifted. Make sure that you progress by executing a quality lift rather than allowing heavy weight to compromise your technique!

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