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Can Bench Pressing Be Used To Increase Punching Power

Can Bench Pressing Be Used To Increase Punching Power

  1. Are you currently looking to dial in your strength and conditioning program to improve your fight skills?
  2. Are you interested in learning how to increase your punching power for MMA and boxing?
  3. Are you currently incorporating the bench press into your training to improve your fight skills? 
  4. Are you curious about whether the bench press can be used to improve your punching power? 

First of all, bench pressing does increase upper body strength, but can it be used to increase your punching speed and power? This question is a bit more open ended which leaves some options open to examine. I will shed some light on that here!

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Death Elbows Of The Bench Press

Death Elbows Of The Bench Press

  1. Are you familiar with the death elbows of the bench press? 
  2. Are you struggling with making gains with your barbell bench press? 
  3. Are you experiencing neck and shoulder pain when you bench press? 
  4. Has your bench press day become a dreaded activity because you’re experiencing a lack of progress? 

For today’s article I want to talk about the barbell bench press and how you’re killing your gains with what I refer to as the death elbows. Death elbows involve you performing the barbell bench press with poor technique due to you flaring out your elbows during the press and causing you to bleed yourself of power during the movement. Read carefully because you might suffer from death elbows when performing the barbell bench press and I’m including some tried true remedies here that will help you to resolve this problem and immediately improve your strength for the lift!

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Getting A Ripped Body MMA Style!

Getting A Ripped Body MMA Style!

Rob Mills training for BAMMA 5, Nov 2010 by Hywel Teague

Have you ever wondered why so many MMA fighters have a ripped physique? Are you interested in obtaining the same physical traits for yourself?  If so then you have stumbled onto the right place my friend.  Keep on reading if you want to learn about what it takes  to get ripped MMA style!

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3 Top Reasons Why Your MMA Workouts Should Include Kettlebells!

3 Top Reasons Why Your MMA Workouts Should Include Kettlebells!

Kettlebell Grove by jameskitcher91

If you haven’t already started to include kettlebells into your MMA strength training program then you are doing yourself a disservice. Having been a strength and conditioning specialist in the Atlanta, Georgia (Buford) area now for over 10 years I can tell you up front that kettlebells will supercharge your MMA fitness and take your performance in the ring to the next level! This is why I have included 3 top reasons why you should include these iron balls into the scope of your strength training program.

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Atlanta/Buford Fitness: 3 In Home Fitness And Strength Training Tactics For You!

Atlanta/Buford Fitness: 3 In Home Fitness And Strength Training Tactics For You!

CWF Strength Training Camp by christian.wrestling

For Your In Home Personal Training Routine!

In order for you to be truly committed to your fitness and strength training routine you need to be ready to train just about anywhere and at anytime!  If you like the comfort of your own home or yard then this is the right place for you! Keep reading if you are interested in learning how to upgrade your fitness program in a hurry with some very basic tactics.

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