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20 Reasons Your Strength Program Is Failing You

20 Reasons Your Strength Program Is Failing You

The original publishing date of today’s article was back on July 16, 2018.

If you’re constantly getting frustrated about not hitting your goals and falling short of your PR’s then this article is really going to help you out. I’ve compiled a list here of some different mistakes that I’ve seen people make over the years when it comes to understanding why their strength program is failing.

If you really want to get serious about ramping up your results then you need to read over this list. I know you’ll find it very helpful. If you like the article please make sure to share it with your friends and family. Now go read and apply!

  1. Are you struggling to make significant gains in your strength program? 
  2. Are you not building the lean strong functional physique you desire to have? 
  3. Are you at a loss for answers and frustrated with the lack of results? 
  4. Do you feel bombarded with the science and abundance of information? 

If you answered “yes” to any, or all of these questions then I’m going to try to clear all of it up and explain why your strength program is failing here with these top 20 reasons. The goal here is to present to you a simple checklist that you can scan down to check off where you’re experiencing problems in your own training so that you can make the changes you need for some real results.

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What Life Habit Can You Do 20 Minutes Daily To Improve Your Life In 30 Days?

What Life Habit Can You Do 20 Minutes Daily To Improve Your Life In 30 Days?

  1. Are you interested in starting a new life habit that will improve your current situation? 
  2. How long does it take to form a life habit? 
  3. Why are you looking to change the direction of your life? 

These are all interesting questions.

Personally I’m usually resistant to placing a time limit on self-improvement. In other words, if I’m going to do something to improve my life, or make my life better as you put it, then I’m going to automatically work to put that behavior into practice until I can master that behavior.

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Top 3 Steps You Need To Take If You Want To Be A Fitness Instructor

Top 3 Steps You Need To Take If You Want To Be A Fitness Instructor

  1. Email: Coach I’m thinking about becoming fitness instructor…what does it take?
  2. Are you interested in becoming a fitness instructor?
  3. Are you interested in knowing about what steps you need to take to do so?

The fitness industry is probably one of the most challenging and flooded fields of any industry in terms of competition and so-called “professional trainers” out there moving through the market.

If you want to go into the fitness business to be a successful instructor you need to understand what lies ahead and perhaps today’s article will help to prepare you for some of that so that you can work to separate yourself from the norm.

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3 Top HIIT Workouts For MMA Fitness

3 Top HIIT Workouts For MMA Fitness

The original publishing date for this post was back on January 23, 2018. I wanted to pull this article out of the archives today because it still gets a lot of attention.

If you’re currently training in martial arts, or MMA then you need to have your fitness and athletic performance dialed in to perform on the mat, or in the ring. Today’s article is going to be a great resource for you to tap so that you can start to implement these HIIT workouts into your strength and conditioning program if you haven’t already.

  1. Do you feel that your fitness level and conditioning have hit a plateau?
  2. Do you feel like you’re not improving with your MMA and Combat skills as fast as you should?
  3. Aside from being functional for fitness, MMA, and Combat are you also frustrated that you aren’t leaning out and developing a lean body composition from your training?
  4. Are you familiar with HIIT workouts?

If you answered YES to any of the above questions then this article (particularly with question 4 relating to HIIT Workouts) then this should be of great help to you. So everybody is hung up on the high intensity programs these days and as a strength coach I’ve always had a love–hate relationship with this because I think some training fads tend to get blown out of proportion. I think this is because with the tremendous influx of information due to the internet it often seems like people tend to offer solutions to training by painting with a broad brush, or by defaulting to metaphorically trying to use a hammer for both nails and screws.

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Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

So Merry Christmas!

While I hope you’re enjoying time with family and friends I know you’ve probably experienced a bit of frustration while navigating the mad rush of shopping crowds when you were out at the mall hunting down those gifts.

To give you a little insight on why you might have experienced such frustration I figured I would pull today’s article from the archives on physical intelligence to explain why you might have experienced some frustration when dealing with the crowds.

The original publishing date of today’s article was back on April 14, 2016. Read. learn, apply, and enjoy your day!

I’m often finding myself getting pissed off in public more and more these days for a number of reasons that revolve around the growing epidemic of laziness and the decrease of intelligence in our society. With the advent of technology people are becoming less and less intelligent both mentally and physically. Today I’m going to be addressing how this is happening and why most people are unaware of their sixth sense as a result of this societal epidemic.

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