Tagged: atlanta personal training

The Kinetic Chain: Breaking The Weak Link

When Achilles was a little baby his mother dipped him into a river of magic in order to protect him from the world. It worked because Achilles could not be harmed except on the one heel that his mother neglected to submerge in the water because of where she held him when she dipped him […]

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Ballistic Strength: Sharpening Your Blade And Your Mind!

Over the years ballistic strength development has seemingly been a lost art with a great deal of the fitness community. Granted many box gyms and individual trainers and coaches are working to inject this particular form of physical training back into the fabric of many programs. After all, ballistic movements are great for keeping the […]

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