Atlanta MMA Strength And Conditioning…
If you are a fighter or train in the world of MMA then you understand the physical demands that you undergo when in training and especially when competing. The real way to kick butt and take names in the sport of MMA is making sure that your strength training program is sound and solid my friend. Keep on reading if I have your attention.
The winning ingredient for your warm up is the same thing as your training. The key is MOVEMENT! Now this being said there are a lot of aspects to moving the body. You see it has been my experience that moving the body through various planes of motion is what trains us to be ready for most any physical feat. However the problem with most strength and conditioning programs out there is that they neglect proper dynamic warm up in addition to neglecting getting the body used to moving in more than one direction. Continue reading if you are serious about kicking your training off in the right direction.
Too many times I have seen guys and girls that do really stupid things while they are trying to get a so-called workout! This list should be read by everyone. If you are engaging in any of the following tactics then do us all a favor and stop trying to workout!
So are you interested in learning how you can achieve 10 times the cardio from your workouts in 1/10 of the the time? If so then you have arrived in the right place. Permit yourself a minute to continue reading up on how kettlebell cardio is one of the best forms of conditioning you can put yourself through!
