The kettlebell swing is a commonly used weapon in many strength coaching circles. The lift itself fortifies the body in a special way by calling on the trainee to perform some of the most dynamic movements the human body is capable of producing.
One of the coolest weapons you could have in your arsenal of lifts for physical training is the kettle bell snatch. Man…talk about a dynamic lift that involves serious power, grace, technical control, and can still build the endurance of a champion. The kettle bell snatch is certainly one of my biggest go tos for overhead lifting…as long as it can be done right! Today we’re talking about how to get the kettlbell snatch done right!
So today I want to give you a peak at some interesting fitness products in order to help you accelerate your physical learning curve rapidly into that next level of performance. Look, progress can only be made by teaching yourself how to challenge yourself! Let that one sink in for a second.
The point is that you don’t want to be standing still when it comes to making significant gains in your personal level of strength and performance. If you are standing still and not growing your strength training knowledge then you don’t have a right to “whine” about hitting that new PR or showing out when you step out on the football field to go to work. It’s all about smart general physical preparedness (GPP).
