- Are you interested in being able to lift heavy weight intelligently?
- Are you interested in pursuing heavy lifting without getting injured?
- Are you looking to get stronger while moving better?
- Are you interested in a safe and effective approach to your lifting?
In order to lift heavy loads you’ve got to understand how to progress your physical strength in order to get there in the first place. Everything that involves true progression must take place incrementally over time.
When it comes to training with heavy weight your approach should always involve a smart plan involving progressive overload so the end result is a healthy dose of strength without the injury!