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The Committed Vs. The Uncommitted

The Committed vs. The Uncommitted

Today the BRF blog is diving into a topic that makes or breaks just about every endeavor, or pursuit you will ever have in life. This is something that I’m very passionate about and it involves the committed vs. the uncommitted.

For starters, I am always excited and honored to meet committed individuals that will set their sights on a goal and will be consistent in every way to pursue it. I always welcome this company, but then again there is always the other side of the coin! 

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5 Tactics To Drastically Improve Your Physique

5 Tactics To Drastically Improve Your Physique

One of the reasons I started this blog was to help you to become a master at identifying the load of BS that tends to float around on the internet these days selling you on the thought of making “easy gains.” I do my best to take out the garbage everyday in real life, as well as here on the center stage of the world wide web.

Gains don’t come from gimmicks, or pills, or from TV shows that funnel millions of dollars into a controlled environment. Today I’m going to cover 5 tactics that you can practice in your training that I guarantee will get you results in terms of your physical appearance.

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The Shoulder Fix

The Shoulder Fix

Are you experiencing problems with your shoulders? If so then today you’ll want to take the time to tune in and check out some things here that you can apply to potentially remedy the problem. Too much of anything can be bad and today I’m going to explain why this is the case when talking about your shoulders. Keep on reading to learn more.

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10 Lessons For Building Strength

10 Lessons For Building Strength

I’m always finding myself getting irritated when people talk about strength with an uninformed or improper perception on what all is involved with acquiring it. It seems to me that folks tend to not have a grasp on what strength development is, what all it can involve, and why they should be striving for in order to acquire it. Of course, I’m painting with a broad brush here, but I think you get where I’m coming from.

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So You Want To Be A Personal Trainer Or Coach?

So You Want To Be A Personal Trainer Or Coach?

So lately I’ve been getting some emails in my inbox with questions about what all is involved with becoming a fitness trainer or coach. Well that’s a loaded question, but today I figured I would lay out some of the expectations of what all is involved and what you can look forward to should you choose to dive into this profession. Continue reading my young Jedi.

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