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Quick Workouts For A Hectic High Speed Life Schedule!

Quick Workouts For A Hectic High Speed Life Schedule!

Cheetah by KennethRBerry

So lately I’ve been getting some great responses to my various posts here on the blog, as well as some great questions in my email inbox regarding my strength training program and my Brandon Richey’s Better Than Steroids ebook. The latest of these inquiries came from a very engaging and astute follower of my site named Chad.

Chad is a typical hardcore gritty busy american dad that is struggling with the usual time factor for getting in some Hulk Smash level training. He emailed me and I responded, but I also told him that he helped to inspire me to write this post, so thanks again for your interest Chad! Keep on reading if you want to know how to get in some quick workouts for serious results!

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Like Anything Else… Strength Is A Skill!

Like Anything Else… Strength Is A Skill!

Skills That Pay The Bills by dulk

So the other day I had a couple of newbies to come into one of my classes for the very first time and with me everyone gets evaluated on day 1. I brought them in and in the usual order of things immediately started working on walking them through my series of dynamic warm ups, the conditioning phase, and then ultimately I had a look at how well they could squat, deadlift, and just move in general. During this process I got some interesting looks from the trainees as I started them in on this approach. I could tell this was a completely new experience for them!

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The Sprinter’s Powerhouse – The Glute-Hamstring Combination!

The Sprinter’s Powerhouse – The Glute-Hamstring Combination!

  1. Can you run fast?
  2. Do you want to run faster?
  3. Is your approach to your training designed to enhance your ability to sprint with power and speed? 

I want to explain the importance of glute and hamstring development as it pertains to SPEED and the sprinter’s powerhouse! If you have a legitimate interest in improving your ability to sprint then you need to read today’s article. 

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