atlanta strength and conditioning Archives - Page 2 of 15

20 Reasons Your Strength Program Is Failing You

February 26, 2019
Brandon
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The original publishing date of today’s article was back on July 16, 2018.

If you’re constantly getting frustrated about not hitting your goals and falling short of your PR’s then this article is really going to help you out. I’ve compiled a list here of some different mistakes that I’ve seen people make over the years when it comes to understanding why their strength program is failing.

If you really want to get serious about ramping up your results then you need to read over this list. I know you’ll find it very helpful. If you like the article please make sure to share it with your friends and family. Now go read and apply!

Are you struggling to make significant gains in your strength program?
Are you not building the lean strong functional physique you desire to have?
Have you hit a dead end and are at a loss for answers while being frustrated with the lack of results?
Do you feel bombarded with the science and abundance of information?

If you answered “yes” to any, or all of these questions then I’m going to try to clear all of it up and explain why your strength program is failing here with these top 20 reasons. The goal here is to present to you a simple checklist that you can scan down to check off where you’re experiencing problems in your own training so that you can make the changes you need for some real results.

This Is What You Didn’t Know About Efficient HIIT Workouts

February 21, 2019
Brandon
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Are you currently incorporating HIIT workouts into your training, or are you thinking about starting?
Do you know the real benefits of HIIT workouts?
Are you interested in transforming your body while being time efficient with your HIIT workouts?

Time efficient HIIT workouts have a lot of benefits to help you get in some quality conditioning and training. Though a good HIIT workout needs to be intelligently programmed if you have covered your bases on this then there are some tremendous benefits to you with this form of training.

The Athletic Conditioning Goal: Why Simple Structured Conditioning Is Best

January 29, 2019
Brandon
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The original publishing date of today’s article was back on July 28, 2016.

I wanted to pull this article out of the archives because I felt with the new year in full swing that you needed to hear it especially if you happen to be in an off season with a sport or competition.

If you’re committed to making yourself better by enhancing your fitness, or athletic development then you should never make excuses. This is particularly true if you find yourself in a situation where you may not have access to a gym, or a lot of equipment. This is why you need to read today’s article. Read and apply!

I remember hearing this quote once that was referencing how to come out on top during competition. It was in reference to being successful. The quote said “You only have to work a little harder than the next guy. You only have to work a little smarter than the next guy.” I don’t recall the origin of this quote, but despite its obvious nature the truth is very loud in this statement.

How Do You Lift Heavy Without Getting Injured?

December 31, 2018
Brandon
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Are you interested in being able to lift heavy weight intelligently?
Do you have an interest in pursuing heavy lifting without getting injured?
Are you looking to get stronger while moving better?
Are you interested in lifting with a safe and effective approach?

To lift heavy you’ve got to understand how to progress your physical strength to get there in the first place. Everything that involves true progression must take place incrementally over time.

When training with heavy weight your approach should always involve a smart plan of progressive overload. The end result should be a healthy dose of strength without the injury!

Rugged Strength Training: The Untold Benefits Of Outdoor Training

December 11, 2018
Brandon
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The original publishing date of this outdoor training article was back on June 9, 2016.

This article is one that I thought you might need to read especially if you’re interested in changing your training environment by doing some outdoor training. If you’ve been considering such a change in your program then you will want to take the time to read this article. Here you can better understand what you might be dealing with involving the change.

Perception may be the “reality” to you. If you fail to pause and look beneath the surface to seek out what is really going on then your perception will be your reality. This is true whether for good, or for bad. If you believe the only way to get in a full day’s work in your training is by having access to a fully stocked weight room then I’m here to tell you that your perception is NOT the reality. If you want to learn about the benefits of outdoor training then keep on reading my young Jedi!