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The Kinetic Chain: Breaking The Weak Link

The Kinetic Chain: Breaking The Weak Link

When Achilles was a little baby his mother dipped him into a river of magic in order to protect him from the world. It worked because Achilles could not be harmed except on the one heel that his mother neglected to submerge in the water because of where she held him when she dipped him into the water.

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Killing Strength: Your Smart Phone Is Killing Your Gains!

Killing Strength: Your Smart Phone Is Killing Your Gains!

If you’ve been following my social media for any length of time you’ve probably noticed that I frequently point out certain distractions that the general public engages in way too much in this day and age. These distractions are specific behaviors that have without a doubt dumbed down the general population and may very well be killing everyone’s gains!

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3 Great Exercises To Prime Your Hips, Knees, And Ankles

3 Great Exercises To Prime Your Hips, Knees, And Ankles

So I’m sure you’ve had those days where you walk into the weight room knowing it’s squat day and you feel tight as hell in your hips. After 8 hours of a stressful workday, a long commute in the car, and too much Netflix in the evening it’s easy to fall into the trap of getting that all too common hip, knee, and ankle immobility that can train wreck your squat day. Well that no longer has to be a problem after today.

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The CobraZol Sport Review & More

The CobraZol Sport Review & More

It has been a rather eventful couple of weeks to say the least. If you’ve been following this blog for a while then you know that I do occasionally write product reviews, but ONLY if the product is one that can fill a gap for me, or if the product happens to be in a position to meet a need that I have in either my own life, or with the lifestyles of those around me. Over the past few weeks I had a need and the circumstances surrounding the way I got help were very interesting.

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The Invisible Man: The Plight Of The Strength Coach

The Invisible Man: The Plight Of The Strength Coach

Over my 15 year career I’ve had a great deal of experience with recognizing the bread and butter of what makes an athlete, or trainee successful. The thing is that I’ve always explained to parents, trainees, and other sport specific coaches (the coaches of the specific sport being played) that my job is to not specifically make the individual a better baseball player, a better football player, or a better fighter. My job is to make that individual a better athlete…period! By doing this they will excel at their relative sport, or physical life demands.

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