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Progressing Mobility: A Half Get Up To Optimal Performance

Progressing Mobility: A Half Get Up To Optimal Performance

The original publishing date of today’s article was back on March 31, 2016. I pulled this one from the archive because I wanted to make sure to cover today’s topic of helping you to learn a method to progress and improve your mobility in the most practical way possible.

You might be familiar with the Turkish Get Up. However today I want to cover another unique movement to help you give your mobility a significant upgrade. Make sure you read today’s article and apply this method to your own training!

The key to mastering mobility is being intelligent about how you take a trainee from one step to the next in the most sensible and idiot proof way possible. Today is going to be an example of how you can go about doing just that. Today I’m going to do this with a great strength drill that I like to introduce to my trainees in the iron game on a fairly regular basis. If you’re looking to optimize your mobility and open up your kinetic chain for greater strength and agility then you’re going to like today’s article.

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Are Pull-Ups Bad For Your Training?

Are Pull-Ups Bad For Your Training?

  1. Does it seem pull-ups have been causing you pain and discomfort lately? 
  2. Do you suffer from shoulder pain and discomfort? 
  3. Are you doing pull-ups on a frequent basis? 

So I know you read that title and thought, “What is coach talking about?” The short answer is No…pull-ups are not bad for you, but poor programming can be very bad for you.

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Multi-Planar Movement: Are You Guilty Movement Limitation?

Multi-Planar Movement: Are You Guilty Movement Limitation?

  1. Are you limiting your physical potential? 
  2. Is your training program dynamic and designed to cover all of the bases to achieve optimal fitness and physical function? 
  3. Are you hitting plateaus with your fitness and strength?

Are you training with multi-planar movement. Look I know it’s easy to fall into a rut. When it comes to building strength this is something that can happen and affect a number of variables in your training and life if you have made such a mistake. Today I want to talk about a way you can avoid this mistake and take the bull by the horns in order to correct it if you are guilty of it.

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20 Reasons Your Strength Program Is Failing You

20 Reasons Your Strength Program Is Failing You

The original publishing date of today’s article was back on July 16, 2018.

If you’re constantly getting frustrated about not hitting your goals and falling short of your PR’s then this article is really going to help you out. I’ve compiled a list here of some different mistakes that I’ve seen people make over the years when it comes to understanding why their strength program is failing.

If you really want to get serious about ramping up your results then you need to read over this list. I know you’ll find it very helpful. If you like the article please make sure to share it with your friends and family. Now go read and apply!

  1. Are you struggling to make significant gains in your strength program? 
  2. Are you not building the lean strong functional physique you desire to have? 
  3. Are you at a loss for answers and frustrated with the lack of results? 
  4. Do you feel bombarded with the science and abundance of information? 

If you answered “yes” to any, or all of these questions then I’m going to try to clear all of it up and explain why your strength program is failing here with these top 20 reasons. The goal here is to present to you a simple checklist that you can scan down to check off where you’re experiencing problems in your own training so that you can make the changes you need for some real results.

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Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

  1. Did you know that you can immediately make yourself stronger just by correcting your breathing? 
  2. Are you familiar with the concept of tactical breathing? 
  3. Have you ever heard of the valsalva maneuver?

Tactical breathing is a miracle. In fact, most people are shocked when they discover that I can immediately make them stronger just by correcting their breathing. 

What? Yes, you read that correctly. Continue reading to learn more.

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