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Pull-Ups: 3 Steps To Progress Your Pull Ups For Optimal Function

Pull-Ups: 3 Steps To Progress Your Pull Ups For Optimal Function

  1. Are you looking to progress your pull ups, or working towards doing a quality pull up?
  2. Are you lost on where to start?
  3. Are you struggling to improve your pull up strength?
  4. Are you looking to improve your pull ups and overall functional fitness?

Pull-ups are a great measure of upper body strength that most people are incapable of doing. Most people think that it is unrealistic for them to achieve this impressive measure of strength. The fact is that with consistent and repetitive practice this exercise can be achieved by virtually anyone. Tune in here to see how you can progress your pull ups. 

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How To Apply Minimalist Training For Maximal Results

How To Apply Minimalist Training For Maximal Results

Guest Post By: Doug Fioranelli

Let’s face it, in the fast-paced world of social media and fluff news pieces it’s not difficult to fall for the hype of get rich quick, lose weight fast, and new and improved world schemes.  We have all fallen for it and many of us have a little bit of regret associated with our decisions.

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Knowing Your Energy Systems And Strength Training With A Purpose

Knowing Your Energy Systems And Strength Training With A Purpose

  1. Did you know that understanding your energy systems will completely shape the way you prepare and train for a sport, fitness goal, or life situation?
  1. Did you know that whether you’re training to prepare for an MMA fight, the upcoming football season, or for and endurance event like a long distance swim the energy systems that you harness can make, OR break your success?
  1. Did you know that by applying and programming for the correct energy system you will completely transform your fitness level?

So for today’s topic I’m going to discuss the importance of bioenergetics (energy systems) as it pertains to your biological processes and it’s application to your strength training program. Ok I know what you’re thinking. Coach what in the hell are you talking about? That’s a great question and I’m going to work hard to clear that up right here in this article.

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Fuel Your Athleticism!

Fuel Your Athleticism!

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So I know if you’ve been following ‘ole BR here on the blog for a while then you know my love for strength and lifting heavy stuff. Having said that you also understand my love for being able to move and to move well. I love utilizing different tools for strength in terms of lifting, throwing, toting, and however else an external load can be handled for the purpose of getting stronger. On the flip side of the coin I also really enjoy engaging in athletic performance drills on a regular basis. After all this is the other side of my program. Keep reading to get some more insight on this stuff because it is just DA Bomb, as the kids like to say these days.

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