skip to Main Content
Muscle Size Vs. Muscular Strength

Muscle Size vs. Muscular Strength

  1. Is there a difference between muscle size and muscular strength? 
  2. Does muscular size always equate to you being stronger? 
  3. Are you currently training for muscular size or muscular strength? 

Muscle Size vs. Muscular Strength…keep in mind that muscular size and strength don’t always correlate. The truth is that muscular size and muscular strength in any given individual can be determined by a number of different variables ranging from differences involving training protocols, genetics, diet, and experience with training. The point is that there are multiple things that influence these differences.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
How To Build A Lean Muscular Physique Without Going To The Gym

How To Build A Lean Muscular Physique Without Going To The Gym

  1. Are you looking to build a lean muscular physique without having to pay for a gym membership? 
  2. Are you interested in learning how to develop an effective training plan with little to no equipment? 
  3. Are you serious about learning how to shred down body fat while building a lean physique? 
  4. Are you interested in transforming your entire training program to get results as fast as humanly possible? 
  5. Are you tired of wasting your time and not getting results? 
Building a lean muscular physique requires a multi-faceted approach. Since I’m a strength and conditioning coach and have trained hundreds of athletes over the span of my 17 year career I am a huge fan of building athletic lean physiques.

For the sake of today’s discussion I’m aiming the goals of today’s article here to help you to build that same lean muscle rather than the bulky bodybuilder physique. So with that being said let’s take a look at what you can do build that same body without the worry of making an extra trip to the local gym.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Pull-Ups: 3 Steps To Progress Your Pull Ups For Optimal Function

Pull-Ups: 3 Steps To Progress Your Pull Ups For Optimal Function

  1. Are you looking to progress your pull ups, or working towards doing a quality pull up?
  2. Are you lost on where to start?
  3. Are you struggling to improve your pull up strength?
  4. Are you looking to improve your pull ups and overall functional fitness?

Pull-ups are a great measure of upper body strength that most people are incapable of doing. Most people think that it is unrealistic for them to achieve this impressive measure of strength. The fact is that with consistent and repetitive practice this exercise can be achieved by virtually anyone. Tune in here to see how you can progress your pull ups. 

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
How To Apply Minimalist Training For Maximal Results

How To Apply Minimalist Training For Maximal Results

Guest Post By: Doug Fioranelli

Let’s face it, in the fast-paced world of social media and fluff news pieces it’s not difficult to fall for the hype of get rich quick, lose weight fast, and new and improved world schemes.  We have all fallen for it and many of us have a little bit of regret associated with our decisions.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Knowing Your Energy Systems And Strength Training With A Purpose

Knowing Your Energy Systems And Strength Training With A Purpose

  1. Did you know that understanding your energy systems will completely shape the way you prepare and train for a sport, fitness goal, or life situation?
  1. Did you know that whether you’re training to prepare for an MMA fight, the upcoming football season, or for and endurance event like a long distance swim the energy systems that you harness can make, OR break your success?
  1. Did you know that by applying and programming for the correct energy system you will completely transform your fitness level?

So for today’s topic I’m going to discuss the importance of bioenergetics (energy systems) as it pertains to your biological processes and it’s application to your strength training program. Ok I know what you’re thinking. Coach what in the hell are you talking about? That’s a great question and I’m going to work hard to clear that up right here in this article.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide