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Are Your Kettlebell Swings On Point?

Are Your Kettlebell Swings On Point?

  1. Do you regularly perform kettlebell swings?  
  2. Is your kettlebell swing technique on point? 
  3. Are you effectively engaging your muscles and physically understanding each component of the kettlebell swing? 

If you are performing kettlebell swings then you need to make absolutely sure your technique is spot on in order to reap the benefits of this awesome drill. If you’re not 100% sure about each phase of the kettlebell swing then keep on reading. 

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Muscle Size Vs. Muscular Strength

Muscle Size vs. Muscular Strength

  1. Is there a difference between muscle size and muscular strength? 
  2. Does muscular size always equate to you being stronger? 
  3. Are you currently training for muscular size or muscular strength? 

Muscle Size vs. Muscular Strength…keep in mind that muscular size and strength don’t always correlate. A number of different variables determine muscular size and muscular strength. These can range from differences involving training protocols, genetics, diet, and experience with training. The point is that there are multiple things that influence these differences.

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How To Build A Lean Muscular Physique Without Going To The Gym

How To Build A Lean Muscular Physique Without Going To The Gym

  1. Are you looking to build a lean muscular physique without having to pay for a gym membership? 
  2. Do you have an interest in learning how to develop an effective training plan with little to no equipment? 
  3. Are you serious about learning how to shred down body fat while building a lean physique? 
  4. Do you have an interest in transforming your entire training program to get results as fast as humanly possible? 
  5. Are you tired of wasting your time and not getting results? 
Building a lean muscular physique requires a multi-faceted approach. Since I’m a strength and conditioning coach and have trained hundreds of athletes over the span of my 17 year career I am a huge fan of building athletic lean physiques.

For the sake of today’s discussion I’m aiming the goals of today’s article here to help you to build that same lean muscle rather than the bulky bodybuilder physique. So with that being said let’s take a look at what you can do build that same body without the worry of making an extra trip to the local gym.

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Pull-Ups: 3 Steps To Progress Your Pull Ups For Optimal Function

Pull-Ups: 3 Steps To Progress Your Pull Ups For Optimal Function

  1. Are you looking to progress your pull ups, or working towards doing a quality pull up?
  2. Are you lost on where to start?
  3. Are you struggling to improve your pull up strength?
  4. Are you looking to improve your pull ups and overall functional fitness?

Pull-ups are a great measure of upper body strength that most people are incapable of doing. Most people think that it is unrealistic for them to achieve this impressive measure of strength. The fact is that with consistent and repetitive practice this exercise can be achieved by virtually anyone. Tune in here to see how you can progress your pull ups. 

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How To Apply Minimalist Training For Maximal Results

How To Apply Minimalist Training For Maximal Results

Guest Post By: Doug Fioranelli

Let’s face it, in the fast-paced world of social media and fluff news pieces it’s not difficult to fall for the hype of get rich quick, lose weight fast, and new and improved world schemes.  We have all fallen for it and many of us have a little bit of regret associated with our decisions.

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