atlanta strength training Archives - Page 4 of 4

Knowing Your Energy Systems And Strength Training With A Purpose

August 11, 2014
Brandon
0 Comments

Did you know that understanding your energy systems will completely shape the way you prepare and train for a sport, fitness goal, or life situation?

Did you know that whether you’re training to prepare for an MMA fight, the upcoming football season, or for and endurance event like a long distance swim the energy systems that you harness can make, OR break your success?

Did you know that by applying and programming for the correct energy system you will completely transform your fitness level?

So for today’s topic I’m going to discuss the importance of bioenergetics (energy systems) as it pertains to your biological processes and it’s application to your strength training program. Ok I know what you’re thinking. Coach what in the hell are you talking about? That’s a great question and I’m going to work hard to clear that up right here in this article.

Improve Your Fitness And Performance In The Strength Curve…

February 19, 2014
Brandon
0 Comments

by: Brandon Richey

Improve Your Fitness And Performance In The Strength Curve…

So as the picture above displays…What is the strength curve? Well as the next best thing to Google..UmUmm (throat cleared)…I figured I would help with this discussion on today’s post. Hopefully your Google search can end right here.

Fuel Your Athleticism!

August 2, 2013
Brandon
0 Comments

20130802_161929

So I know if you’ve been following ‘ole BR here on the blog for a while then you know my love for strength and lifting heavy stuff. Having said that you also understand my love for being able to move and to move well. I love utilizing different tools for strength in terms of lifting, throwing, toting, and however else an external load can be handled for the purpose of getting stronger. On the flip side of the coin I also really enjoy engaging in athletic performance drills on a regular basis. After all this is the other side of my program. Keep reading to get some more insight on this stuff because it is just DA Bomb, as the kids like to say these days.

Athletic Strength For MMA Brawling Skills

February 28, 2013
Brandon
0 Comments

1. Are you familiar with the concept of athletic strength training?

2. Are you currently incorporating any athletic strength training into your MMA fitness program?

3.Are you familiar with how to utilize ballistic movements in order to develop athletic strength for fighting and for sport?

4. Are you familiar with the unique and powerful training tactic known as Post Activation Potentiation?

So if you’re looking to get physically prepared for the ring in MMA you will want to work on enhancing your athletic strength training. Every sport has training needs and if those needs aren’t met well then you are selling yourself short and putting your brawling skills at risk!