1. Are you in search of a way to build a stronger more athletic body?
2. Are you interested in learning how to build both “show and go” muscle?
3. Are you interested in learning how to incorporate drills and exercises to help you move faster and with greater ease?
4. Are you interested in learning how to express your strength abilities in ways to help you excel in life and sport?

The key to being strong is recognizing that strength goes beyond just the numbers on the blackboard. Strength is also about being able to produce force rapidly and with quick reaction time. This requires you practicing and incorporating ballistic strength drills to train your body and neuromuscular system to produce such ability. The key to force production is practice and practice is something I wanted to include here in today’s article to help you to do just that!