1. Are you familiar with the death elbows of the bench press? 
2. Do you find yourself struggling to make gains with your barbell bench press? 
3. Are you experiencing neck and shoulder pain when you bench press? 
4. Has your bench press day become a dreaded activity because you’re experiencing a lack of progress? 

For today’s article I want to talk about the barbell bench press and how you’re killing your gains with what I refer to as the death elbows. Death elbows involve you performing the barbell bench press with poor technique due to you flaring out your elbows during the press and causing you to bleed yourself of power during the movement. Read carefully because you might suffer from death elbows when performing the barbell bench press and I’m including some tried true remedies here that will help you to resolve this problem and immediately improve your strength for the lift!