- Are you a beginner when it comes to physical fitness and training?
- Do you have an interest in a solid plan to improve your fitness and physical development?
- Are you lost on where to begin when it comes to building strength from head to toe?
As a beginner when it comes building strength you need to focus on building up your foundational strength while emphasizing good technique before worrying about anything else. Otherwise you’ll just be attempting to put the cart before the horse. Remember that there is an order to operations to making progress my friend. This is why I believe you’ll appreciate today’s article.