The original publishing date of today’s article was back on June 4, 2018.

Too many people today misuse and abuse the barbell bench press which is exactly why I felt today was a good day to bring this post back into the light. Make sure you use these variations to improve your chest and shoulder gains while minimizing your shoulder pain.

Just make sure to read, apply, and share this one out with friends to help spread the word!

1. Do you currently utilize the barbell bench press to pack on chest muscle? 
2. Do you currently experience shoulder pain or discomfort from bench pressing? 
3. Are you hitting plateaus on your bench press failing to make further strength gains? 
4. Are you interested in other innovative bench press variations, or alternatives for massive chest gains and strength? 

If you’re currently rolling in on Monday’s to hit what the rest of the health club world refers to as National Chest day then today I want to present you with some slightly different exercises. You can incorporate these on your chest days. Consequently these will also help you to make strength and muscle gains while cutting down on shoulder pain. Give these bench press alternatives a try and give me your feedback!