- Do you currently utilize the barbell bench press to pack on chest muscle?
- Do you currently experience shoulder pain or discomfort from bench pressing?
- Are you hitting plateaus on your bench press failing to make further strength gains?
- Are you interested in other innovative bench press variations, or alternatives for massive chest gains and strength?
If you’re currently rolling in on Monday’s to hit what the rest of the health club world refers to as National Chest day then today I want to present you with some slightly different exercises that you can incorporate on your chest days to help you to make strength and muscle gains while cutting down on shoulder pain. Give these bench press alternatives a try and give me your feedback!