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4 Fighter Push-ups To Get You Ready For The Cage

4 Fighter Push-ups To Get You Ready For The Cage

  1. Are you looking to step up your fight performance and fitness?
  2. Do you want to develop strength that is specific to enhancing your fight performance?
  3. What are you doing to venture beyond the standard push-up to achieve optimal fitness?

Push-ups are a powerful and effective training tool, but fighter push-ups can be found in nearly every box gym, military, and fight gym across the globe. Before anything else happens every athlete should become proficient at performing the standard push-up. Once this is achieved there should be an effort for every individual to progress to the next level. Today’s article is all about exposing you to some of that next level when it comes to fighter push-ups. 

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Can You Build Muscle With Only Bodyweight Exercises

Can You Build Muscle With Only Bodyweight Exercises

  1. Are you curious as to whether you can build significant muscle by only training with bodyweight movements? 
  2. Are exercises such as push-ups and pull-ups enough to transform your muscle mass? 
  3. How far can bodyweight exercises take you in terms of your muscle gains? 

Push-ups and pull-ups are powerful bodyweight exercises. When it comes down to it you can definitely create a strong lean physique from doing push-ups and pull-ups several days a week. There is a very good reason these two movements are the staples for nearly every military, fight gym, and private box gym all over the globe!

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How To Apply Minimalist Training For Maximal Results

How To Apply Minimalist Training For Maximal Results

Guest Post By: Doug Fioranelli

Let’s face it, in the fast-paced world of social media and fluff news pieces it’s not difficult to fall for the hype of get rich quick, lose weight fast, and new and improved world schemes.  We have all fallen for it and many of us have a little bit of regret associated with our decisions.

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Bodyweight Exercises You’d Be Crazy To Ignore!

Bodyweight Exercises You’d Be Crazy To Ignore!

So I woke up this morning and stumbled into the kitchen to flip the switch on the coffee maker only to realize that I was stumbling simply because I was very sore. I mean I was more sore than usual. I’ve made it a point to include more rotational movement into my personal strength training program as of late, plus it didn’t hurt that I went through a pretty gruesome Muay Thai training session last night which was headed up by my good friend Jeff Perry who is a retired #6 world ranked Thai boxing champion.

Yep, that might have had something to do with it as well. I know what you are thinking. You must think I have the mindset of Gary Busey to do something like that; right? Well, not quite.

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Are You “Roostering” Your Push Ups???

Are You “Roostering” Your Push Ups???

by: Brandon Richey

Are You “Roostering” Your Push Ups???

So today I decided to throw in a quick post regarding the push up exercise. Lately I’ve been getting hammered with emails regarding questions on training and the following is one that I got from Jon. Yes, that’s “Jon” without the “h”. 

Jon asked “Coach Brandon, when doing my push ups I feel like something may be off. Some of my friends have pointed out that I’m doing them too fast and that my form looks off. Do you have any nuggets of information that may help me figure out the problem?” Well, Jon today is your lucky day my friend. Keep on reading to find out! 

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