skip to Main Content
4 Push-up Variations To Blast Through Your Strength Plateaus

4 Push-up Variations To Blast Through Your Strength Plateaus

  1. Are you having trouble making gains in your strength training? 
  2. How often are you incorporating push-ups into your strength routine? 
  3. What type of push-up variations do you include in your current strength training program? 
  4. How often do you vary your push-ups to challenge yourself and to maximize your strength gains? 
  5. Are you noticing daily gains in your upper body strength from your push-ups? 

When it comes to developing real world strength in the most functional and practical way possible I don’t think anyone would argue about the massive benefits of the almighty push-up. The push-up are an incredibly powerful strength drill because push-ups can be done anywhere and at anytime. In addition to this push-ups can be easily altered by playing with your weight distribution in order to produce some serious strength by challenging your body in very different ways.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
4 Reasons Your Strength And Conditioning Is Failing You

4 Reasons Your Strength And Conditioning Is Failing You

  1. Are you currently committed to a strength and conditioning program to improve your fitness for life or sport?
  2. Are you disappointed in the results that you’ve gotten from your strength and conditioning program up to this point?
  3. Are you looking for a simple and practical strategy to get results from your strength and conditioning program?

There legitimate reasons as to why your not getting results from your strength and conditioning program. In my experience it’s not always about what all your strength and conditioning program involves you doing, but rather what you’re not doing with it that matters. Today I’m going to point out some simple reasons your program might be failing you so that you can make the necessary adjustments to start getting some real results.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
3 Unique Bodyweight Strength Drills For Optimal Function

3 Unique Bodyweight Strength Drills For Optimal Function

  1. Do you currently leverage bodyweight strength training to get the most out of your workouts? 
  2. Are you interested in learning some unique bodyweight strength drills to enhance your shoulder strength and mobility? 
  3. Are you looking for some unique bodyweight strength drills to challenge your body in a different way? 
  4. Are you interested in some bodyweight strength drills that will prime your body for movement and keep you resistant to injury? 

Bodyweight strength is a great way for you to train for a number of reasons. If you’re low on equipment, time, or simply need to challenge your coordination and strength then bodyweight strength can be leveraged to help you to do just that. Today I want to introduce three bodyweight strength drills to enhance your shoulder mobility and stability while challenging you to move in ways you might not be used to experiencing.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Pull-Ups: 3 Steps To Progress Your Pull Ups For Optimal Function

Pull-Ups: 3 Steps To Progress Your Pull Ups For Optimal Function

  1. Are you looking to progress your pull ups, or working towards doing a quality pull up?
  2. Are you lost on where to start?
  3. Are you struggling to improve your pull up strength?
  4. Are you looking to improve your pull ups and overall functional fitness?

Pull-ups are a great measure of upper body strength that most people are incapable of doing. Most people think that it is unrealistic for them to achieve this impressive measure of strength. The fact is that with consistent and repetitive practice this exercise can be achieved by virtually anyone. Tune in here to see how you can progress your pull ups. 

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
The Gravity Method: Dynamic Bodyweight Strength Performance

The Gravity Method: Dynamic Bodyweight Strength Performance

If I had nickel for every moment that I’ve heard people say that they can’t train because they are either short on equipment, or can’t afford a gym membership I would’ve been retired 10 years ago. The limitations that people place on themselves, particularly these days is way too prevalent. Whether you’re a competitive athlete, a fitness addict, or weekend warrior this post is going to be one you’ll want to read until the end.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide