- Are you having trouble making gains in your strength training?
- How often are you incorporating push-ups into your strength routine?
- What type of push-up variations do you include in your current strength training program?
- How often do you vary your push-ups to challenge yourself and to maximize your strength gains?
- Are you noticing daily gains in your upper body strength from your push-ups?
When it comes to developing real world strength in the most functional and practical way possible I don’t think anyone would argue about the massive benefits of the almighty push-up. The push-up are an incredibly powerful strength drill because push-ups can be done anywhere and at anytime. In addition to this push-ups can be easily altered by playing with your weight distribution in order to produce some serious strength by challenging your body in very different ways.