bodyweight strength Archives - Brandon Richey Fitness*

3 Powerful Push Up Variations For Building Lean Muscle Mass

February 5, 2019
Brandon
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The original publishing date of today’s article was back on June 23, 2016.

One of the most powerful and impactful adjustments you can make when it comes to your fitness and physique is by incorporating variations of push-ups into your training cycles.

Such variations will challenge your muscular response and stress your body in different ways so that you can in turn adapt to that new stress. The result is a more lean muscle and a powerful method for continuing to make strength and muscle gains.

Enjoy the read and apply these to your own program.

Are you looking to learn about how to implement some push-up variations to challenge you in a completely different way?
Do you want to learn some push-up variations to enhance your physical function and help you to build some lean muscle?
Are you open to getting out of your comfort zone to challenge yourself with some unique push-up variations?

There a many push up variations for you to implement to build lean muscle and function. Push ups are one of the most powerful exercises you can have in your arsenal of strength movements. Let’s face it…push ups are cheap, convenient, challenging and when mastered the variations are almost endless. The push up takes a backseat to nobody. As far as looking for the most immediate answer to acquiring strength, lean muscle, and efficiency what better exercise is there for your go to than the tried and true push up?

4 Push-up Variations To Blast Through Your Strength Plateaus

June 28, 2018
Brandon
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Are you having trouble making gains in your strength training?
How often are you incorporating push-ups into your strength routine?
What type of push-up variations do you include in your current strength training program?
How often do you vary your push-ups to challenge yourself and to maximize your strength gains?
Are you noticing daily gains in your upper body strength from your push-ups?

When it comes to developing real world strength in the most functional and practical way possible I don’t think anyone would argue about the massive benefits of the almighty push-up. The push-up are an incredibly powerful strength drill because push-ups can be done anywhere and at anytime. In addition to this push-ups can be easily altered by playing with your weight distribution in order to produce some serious strength by challenging your body in very different ways.

4 Reasons Your Strength And Conditioning Is Failing You

June 11, 2018
Brandon
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Are you currently committed to a strength and conditioning program to improve your fitness for life or sport?
Are you disappointed in the results that you’ve gotten from your strength and conditioning program up to this point?
Are you looking for a simple and practical strategy to get results from your strength and conditioning program?

There legitimate reasons as to why your not getting results from your strength and conditioning program. In my experience it’s not always about what all your strength and conditioning program involves you doing, but rather what you’re not doing with it that matters. Today I’m going to point out some simple reasons your program might be failing you so that you can make the necessary adjustments to start getting some real results.

3 Unique Bodyweight Strength Drills For Optimal Function

May 29, 2018
Brandon
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Do you currently leverage bodyweight strength training to get the most out of your workouts?
Are you interested in learning some unique bodyweight strength drills to enhance your shoulder strength and mobility?
Are you looking for some unique bodyweight strength drills to challenge your body in a different way?
Are you interested in some bodyweight strength drills that will prime your body for movement and keep you resistant to injury?

Bodyweight strength is a great way for you to train for a number of reasons. If you’re low on equipment, time, or simply need to challenge your coordination and strength then bodyweight strength can be leveraged to help you to do just that. Today I want to introduce three bodyweight strength drills to enhance your shoulder mobility and stability while challenging you to move in ways you might not be used to experiencing.

Pull-Ups: 3 Steps To Progress Your Pull Ups For Optimal Function

May 13, 2018
Brandon
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Are you looking to progress your pull ups, or working towards doing a quality pull up?
Are you lost on where to start?
Are you struggling to improve your pull up strength?
Are you looking to improve your pull ups and overall functional fitness?

Pull-ups are a great measure of upper body strength that most people are incapable of doing. Most people think that it is unrealistic for them to achieve this impressive measure of strength. The fact is that with consistent and repetitive practice this exercise can be achieved by virtually anyone. Tune in here to see how you can progress your pull ups.