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4 Reasons Your Strength And Conditioning Is Failing You

4 Reasons Your Strength And Conditioning Is Failing You

  1. Are you currently committed to a strength and conditioning program to improve your fitness for life or sport?
  2. Are you disappointed in the results that you’ve gotten from your strength and conditioning program up to this point?
  3. Are you looking for a simple and practical strategy to get results from your strength and conditioning program?

There legitimate reasons as to why your not getting results from your strength and conditioning program. In my experience it’s not always about what all your strength and conditioning program involves you doing, but rather what you’re not doing with it that matters. Today I’m going to point out some simple reasons your program might be failing you so that you can make the necessary adjustments to start getting some real results.

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3 Unique Bodyweight Strength Drills For Optimal Function

3 Unique Bodyweight Strength Drills For Optimal Function

  1. Do you currently leverage bodyweight strength training to get the most out of your workouts? 
  2. Are you interested in learning some unique bodyweight strength drills to enhance your shoulder strength and mobility? 
  3. Are you looking for some unique bodyweight strength drills to challenge your body in a different way? 
  4. Are you interested in some bodyweight strength drills that will prime your body for movement and keep you resistant to injury? 

Bodyweight strength is a great way for you to train for a number of reasons. If you’re low on equipment, time, or simply need to challenge your coordination and strength then bodyweight strength can be leveraged to help you to do just that. Today I want to introduce three bodyweight strength drills to enhance your shoulder mobility and stability while challenging you to move in ways you might not be used to experiencing.

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6 Highly Effective Home Workouts For Optimal Fitness

6 Highly Effective Home Workouts For Optimal Fitness

Why would anyone in their right mind choose home workouts when they can just as easily workout at fully equipped gym? The answer: Because working out from home saves you a tremendous amount of time in life. Unfortunately, time is the one thing every human runs out of. And, frankly folks waste a lot of precious time, simply by driving back and forth to the gym.

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Resourceful Strength: Making Big Gains With Minimal Equipment

Resourceful Strength: Making Big Gains With Minimal Equipment

  1. Are you short on equipment when it comes to your strength training? 
  2. Are you interested in learning more about how to make serious fitness and strength gains with minimal equipment? 
  3. Are you interested in building a solid and resourceful strength and conditioning plan using more bodyweight training, or with unconventional equipment such as kettlebells and medicine balls?

Yes, the more resources that are available to you the better, however those resources don’t always have to be defined as just having a fully stocked weight room. No, knowledge of training and the grit to leverage what resources you do have at your disposal are what will really yield you the biggest results! In short, a creative approach and the ability to tap into what you have will always trump just having access to a bunch of bells and whistles.

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Unconventional And Simple Strength Moves For Function

Unconventional And Simple Strength Moves For Function

  1. Do you implement strength moves that are a bit unconventional and go against the status quo? 
  2. Does your strength program help to improve your overall physical function? 
  3. Do you like incorporating different strength moves to help challenge you in different ways? 

The key to a quality strength program is being able to utilize what tools and strength moves you have at your disposal to get the job done. This can range from equipment to knowledge, but regardless of the tools the principles of acquiring an optimal level of strength and mobility should be based on incorporating movements to benefit your body’s overall function. After all, form always follows function. Now buckle your chinstrap and get to work with these unique strength moves to elevate your functional fitness.

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