bodyweight training Archives - Page 3 of 5

3 Unique Bodyweight Strength Drills For Optimal Function

May 29, 2018
Brandon
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Do you currently leverage bodyweight strength training to get the most out of your workouts?
Are you interested in learning some unique bodyweight strength drills to enhance your shoulder strength and mobility?
Are you looking for some unique bodyweight strength drills to challenge your body in a different way?
Are you interested in some bodyweight strength drills that will prime your body for movement and keep you resistant to injury?

Bodyweight strength is a great way for you to train for a number of reasons. If you’re low on equipment, time, or simply need to challenge your coordination and strength then bodyweight strength can be leveraged to help you to do just that. Today I want to introduce three bodyweight strength drills to enhance your shoulder mobility and stability while challenging you to move in ways you might not be used to experiencing.

6 Highly Effective Home Workouts For Optimal Fitness

May 15, 2018
Brandon
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Why would anyone in their right mind choose home workouts when they can just as easily workout at fully equipped gym? The answer: Because working out from home saves you a tremendous amount of time in life. Unfortunately, time is the one thing every human runs out of. And, frankly folks waste a lot of precious time, simply by driving back and forth to the gym.

Resourceful Strength: Making Big Gains With Minimal Equipment

June 29, 2017
Brandon
2 Comments

Are you short on equipment when it comes to your strength training?
Are you interested in learning more about how to make serious fitness and strength gains with minimal equipment?
Are you interested in building a solid and resourceful strength and conditioning plan using more bodyweight training, or with unconventional equipment such as kettlebells and medicine balls?

Yes, the more resources that are available to you the better, however those resources don’t always have to be defined as just having a fully stocked weight room. No, knowledge of training and the grit to leverage what resources you do have at your disposal are what will really yield you the biggest results! In short, a creative approach and the ability to tap into what you have will always trump just having access to a bunch of bells and whistles.

Unconventional And Simple Strength Moves For Function

October 27, 2016
Brandon
2 Comments

Do you implement strength moves that are a bit unconventional and go against the status quo?
Does your strength program help to improve your overall physical function?
Do you like incorporating different strength moves to help challenge you in different ways?

The key to a quality strength program is being able to utilize what tools and strength moves you have at your disposal to get the job done. This can range from equipment to knowledge, but regardless of the tools the principles of acquiring an optimal level of strength and mobility should be based on incorporating movements to benefit your body’s overall function. After all, form always follows function. Now buckle your chinstrap and get to work with these unique strength moves to elevate your functional fitness.

The Gravity Method: Dynamic Bodyweight Strength Performance

February 25, 2016
Brandon
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If I had nickel for every moment that I’ve heard people say that they can’t train because they are either short on equipment, or can’t afford a gym membership I would’ve been retired 10 years ago. The limitations that people place on themselves, particularly these days is way too prevalent. Whether you’re a competitive athlete, a fitness addict, or weekend warrior this post is going to be one you’ll want to read until the end.