skip to Main Content
The Miracle Of GTG For Building Strength

The Miracle Of GTG For Building Strength

  1. Are you interested in building significant strength a single set at a time? 
  2. Are you interested in learning about a truly unique strength building strategy that works? 
  3. Are you interested in learning how to build significant strength without a gym and with little time to invest in training? 

In today’s post I want to talk about the concept of greasing the groove, or GTG for building strength. If you haven’t applied this to your own training then you need to read today’s article.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
4 Push-up Variations To Blast Through Your Strength Plateaus

4 Push-up Variations To Blast Through Your Strength Plateaus

  1. Are you having trouble making gains in your strength training? 
  2. How often are you incorporating push-ups into your strength routine? 
  3. What type of push-up variations do you include in your current strength training program? 
  4. How often do you vary your push-ups to challenge yourself and to maximize your strength gains? 
  5. Are you noticing daily gains in your upper body strength from your push-ups? 

When it comes to developing real world strength in the most functional and practical way possible I don’t think anyone would argue about the massive benefits of the almighty push-up. The push-up are an incredibly powerful strength drill because push-ups can be done anywhere and at anytime. In addition to this push-ups can be easily altered by playing with your weight distribution in order to produce some serious strength by challenging your body in very different ways.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
4 HIIT Bodyweight Drills For Serious Lean Muscle And Fat Burn

4 HIIT Bodyweight Drills For Serious Lean Muscle And Fat Burn

  1. Are you hitting plateaus in your training and sick of being stuck there?
  2. Are you serious about getting results and ramping up your fitness and lean muscle gains?
  3. Are you looking for an effective training method to follow without the need of more equipment?
  4. Are you looking to build lean muscle and torch unwanted body fat?

When it comes to getting your body dialed in to being fit and to build a lean physique for a serious fat burn you’ve to be smart and efficient in your training. The good news is that you can do this without the need of a gym membership, or additional equipment. Don’t underestimate the power of gravity and the fact that you’re two arms and two legs make you a walking gym!

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
5 Short Burst Time Efficient HIIT Workouts

5 Short Burst Time Efficient HIIT Workouts

  1. Are you looking for an effective conditioning workout to elevate your fitness that requires minimal equipment?
  2. Are you interested in learning about an effective workout to help elevate your fitness and burn a maximum number of calories? 
  3. Are you interested in a conditioning workout that you can use to supplement your current strength program? 
  4. Are you looking to get a leaner more athletic physique? 

If you aren’t familiar with the term HIIT it essentially stands for High Intensity Interval Training and is pronounced “hit.” This form of interval based training essentially means that your goal should be to perform a short burst interval of an exercise as fast as you can and with as much effort as possible.

Now with that being said these time efficient HIIT workouts can vary and you can scale the level of intensity and volume as you can with anything else in order to suit your current level of fitness and ability. Remember that I always expect you to push, but not at the expense of quality movement and control.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Unconventional And Simple Strength Moves For Function

Unconventional And Simple Strength Moves For Function

  1. Do you implement strength moves that are a bit unconventional and go against the status quo? 
  2. Does your strength program help to improve your overall physical function? 
  3. Do you like incorporating different strength moves to help challenge you in different ways? 

The key to a quality strength program is being able to utilize what tools and strength moves you have at your disposal to get the job done. This can range from equipment to knowledge, but regardless of the tools the principles of acquiring an optimal level of strength and mobility should be based on incorporating movements to benefit your body’s overall function. After all, form always follows function. Now buckle your chinstrap and get to work with these unique strength moves to elevate your functional fitness.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide