bodyweight workouts Archives - Brandon Richey Fitness*

5 Time Efficient HIIT Workouts To Maximize Your Fitness

July 8, 2019
Brandon
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Are you limited on time and equipment?
Are you lost on how to structure your workouts given your time restraints?
Do you want a simple and effective training plan that you can implement to maximize your results?
Are you implementing time efficient HIIT workouts?

There’s nothing worse in my book than wasted time and lost potential. Imagine lying on your deathbed and having one regret after the next. Imagine at that point you realize your hour glass is up and that you didn’t take advantage of the time you had when you had it! If you truly sit there and absorb that then it should feel like a gut punch.

Top 5 Ways To Become A Push-up Machine For Optimal Fitness

May 27, 2019
Brandon
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Are you interested in becoming a push-up machine?
Do you want a fitness and strength program that will transform your training and crossover to your sport and life?
Are you wanting to develop real “Go” muscle and have the physical look to go with it?

Leveraging the push-up to build your strength is one of the smartest things you can do in terms of your body. Let’s face it, any weak link that exists in your upper body and trunk will be exposed with the almighty push-up. Having been coaching now for nearly 20 years I can tell you firsthand that 90% or more of the people in the general public that tell me they do hundreds of push-ups regularly for their training never do the first one correctly. Assuming you are proficient with the push-up today I’m going to show you 5 ways to ramp up your push-up game with the following strategies.

The Miracle Of GTG For Building Strength

October 25, 2018
Brandon
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Are you interested in building significant strength a single set at a time?
Are you interested in learning about a truly unique strength building strategy that works?
Are you interested in learning how to build significant strength without a gym and with little time to invest in training?

In today’s post I want to talk about the concept of greasing the groove, or GTG for building strength. If you haven’t applied this to your own training then you need to read today’s article.

4 Push-up Variations To Blast Through Your Strength Plateaus

June 28, 2018
Brandon
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Are you having trouble making gains in your strength training?
How often are you incorporating push-ups into your strength routine?
What type of push-up variations do you include in your current strength training program?
How often do you vary your push-ups to challenge yourself and to maximize your strength gains?
Are you noticing daily gains in your upper body strength from your push-ups?

When it comes to developing real world strength in the most functional and practical way possible I don’t think anyone would argue about the massive benefits of the almighty push-up. The push-up are an incredibly powerful strength drill because push-ups can be done anywhere and at anytime. In addition to this push-ups can be easily altered by playing with your weight distribution in order to produce some serious strength by challenging your body in very different ways.

4 HIIT Bodyweight Drills For Serious Lean Muscle And Fat Burn

June 25, 2018
Brandon
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Are you hitting plateaus in your training and sick of being stuck there?
Are you serious about getting results and ramping up your fitness and lean muscle gains?
Are you looking for an effective training method to follow without the need of more equipment?
Are you looking to build lean muscle and torch unwanted body fat?

When it comes to getting your body dialed in to being fit and to build a lean physique for a serious fat burn you’ve to be smart and efficient in your training. The good news is that you can do this without the need of a gym membership, or additional equipment. Don’t underestimate the power of gravity and the fact that you’re two arms and two legs make you a walking gym!