bodyweight workouts Archives - Page 2 of 2

5 Short Burst Time Efficient HIIT Workouts

May 31, 2018
Brandon
2 Comments

Are you looking for an effective conditioning workout to elevate your fitness that requires minimal equipment?
Do you have an interest in learning about an effective workout to help elevate your fitness and burn a maximum number of calories?
Are you interested in a conditioning workout that you can use to supplement your current strength program?
Are you looking to get a leaner more athletic physique?

If you aren’t familiar with the term HIIT it essentially stands for High Intensity Interval Training and is pronounced “hit.” This form of interval based training essentially means that your goal should be to perform a short burst interval of an exercise as fast as you can and with as much effort as possible.

Because of this these time efficient HIIT workouts can vary. So you can scale the level of intensity and volume as you can with anything else in order to suit your current level of fitness and ability. Remember that I always expect you to push, but not at the expense of quality movement and control.

Unconventional And Simple Strength Moves For Function

October 27, 2016
Brandon
2 Comments

Do you implement strength moves that are a bit unconventional and go against the status quo?
Does your strength program help to improve your overall physical function?
Do you like incorporating different strength moves to help challenge you in different ways?

The key to a quality strength program is being able to utilize what tools and strength moves you have at your disposal to get the job done. This can range from equipment to knowledge, but regardless of the tools the principles of acquiring an optimal level of strength and mobility should be based on incorporating movements to benefit your body’s overall function. After all, form always follows function. Now buckle your chinstrap and get to work with these unique strength moves to elevate your functional fitness.

Getting Stronger Training Outside The Box

June 11, 2015
Brandon
3 Comments

It’s always interesting to me when people get frustrated from having a lack of equipment or access to a gym in order to train. Last I checked strength doesn’t come from a gym membership it comes from knowledge and effort. Today I want to look at where we should be looking when excuses start to creep in to keep us from training just because there may be a lack of equipment and resources.