The original publishing date of today’s article was back on June 23, 2016.
One of the most powerful and impactful adjustments you can make when it comes to your fitness and physique is by incorporating variations of push-ups into your training cycles.
Such variations will challenge your muscular response and stress your body in different ways so that you can in turn adapt to that new stress. The result is a more lean muscle and a powerful method for continuing to make strength and muscle gains.
Enjoy the read and apply these to your own program.
- Are you looking to learn about how to implement some push up variations to challenge you in a completely different way?
- Are you looking to learn some push ups to enhance your physical function and help you to build some lean muscle?
- Are you open to getting out of your comfort zone to challenge yourself with some unique push ups?
There a many push up variations for you to implement to build lean muscle and function. Push ups are one of the most powerful exercises you can have in your arsenal of strength movements. Let’s face it…push ups are cheap, convenient, challenging and when mastered the variations are almost endless. The push up takes a backseat to nobody. As far as looking for the most immediate answer to acquiring strength, lean muscle, and efficiency what better exercise is there for your go to than the tried and true push up?