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3 Powerful Push Up Variations For Building Lean Muscle Mass

3 Powerful Push Up Variations For Building Lean Muscle Mass

The original publishing date of today’s article was back on June 23, 2016.

One of the most powerful and impactful adjustments you can make when it comes to your fitness and physique is by incorporating variations of push-ups into your training cycles.

Such variations will challenge your muscular response and stress your body in different ways so that you can in turn adapt to that new stress. The result is a more lean muscle and a powerful method for continuing to make strength and muscle gains.

Enjoy the read and apply these to your own program.

  1. Are you looking to learn about how to implement some push up variations to challenge you in a completely different way? 
  2. Are you looking to learn some push ups to enhance your physical function and help you to build some lean muscle? 
  3. Are you open to getting out of your comfort zone to challenge yourself with some unique push ups?

There a many push up variations for you to implement to build lean muscle and function. Push ups are one of the most powerful exercises you can have in your arsenal of strength movements. Let’s face it…push ups are cheap, convenient, challenging and when mastered the variations are almost endless. The push up takes a backseat to nobody. As far as looking for the most immediate answer to acquiring strength, lean muscle, and efficiency what better exercise is there for your go to than the tried and true push up?

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The Correct Hand Position For Your Push-ups

The Correct Hand Position For Your Push-ups

  1. Is your hand position correct when you perform the push-up? 
  2. Are you aware that improper hand position will bleed you of power? 
  3. Do you know that proper hand position will optimize muscular activation making you stronger throughout your body during the push-up? 

I don’t care how strong you think you are if you can’t apply the correct hand position for your push-ups you’re killing your results from the movement. I think you’ll find today’s post to be a valuable resource for you the next time you hit the deck for some push-ups.

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Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

  1. Are you incorporating push-ups into your training on a regular basis?
  2. Are you looking to get some serious results from your push-up routine? 
  3. Are you aware that by changing your push-up speed you can achieve different results? 

Training and altering your push-up speed is a way you can get different results from your strength and conditioning program. The push-up exercise is powerful, but how should it be performed in terms of the speed of its execution?

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3 Unique Bodyweight Strength Drills For Optimal Function

3 Unique Bodyweight Strength Drills For Optimal Function

  1. Do you currently leverage bodyweight strength training to get the most out of your workouts? 
  2. Are you interested in learning some unique bodyweight strength drills to enhance your shoulder strength and mobility? 
  3. Are you looking for some unique bodyweight strength drills to challenge your body in a different way? 
  4. Are you interested in some bodyweight strength drills that will prime your body for movement and keep you resistant to injury? 

Bodyweight strength is a great way for you to train for a number of reasons. If you’re low on equipment, time, or simply need to challenge your coordination and strength then bodyweight strength can be leveraged to help you to do just that. Today I want to introduce three bodyweight strength drills to enhance your shoulder mobility and stability while challenging you to move in ways you might not be used to experiencing.

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Part 2: Physical Training Protocols Of Choice…Kettlebells & Bodweight

Part 2: Physical Training Protocols Of Choice…Kettlebells & Bodweight

by: Brandon Richey

Part 2: Physical Training Protocols Of Choice…Kettlebells & Bodyweight

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Since Georgia’s Snowmaggedon went out of its way to leave its mark I decided to make the best of it. I also wanted to use it to display the next physical training protocol of discussion. In Part 1 I addressed solely weightlifting, and today I want to look into examining the implementation of bodyweight and kettlebells. 

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