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Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

  1. Are you incorporating push-ups into your training on a regular basis?
  2. Are you looking to get some serious results from your push-up routine? 
  3. Are you aware that by changing your push-up speed you can achieve different results? 

Training and altering your push-up speed is a way you can get different results from your strength and conditioning program. The push-up exercise is powerful, but how should it be performed in terms of the speed of its execution?

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3 Unique Bodyweight Strength Drills For Optimal Function

3 Unique Bodyweight Strength Drills For Optimal Function

  1. Do you currently leverage bodyweight strength training to get the most out of your workouts? 
  2. Are you interested in learning some unique bodyweight strength drills to enhance your shoulder strength and mobility? 
  3. Are you looking for some unique bodyweight strength drills to challenge your body in a different way? 
  4. Are you interested in some bodyweight strength drills that will prime your body for movement and keep you resistant to injury? 

Bodyweight strength is a great way for you to train for a number of reasons. If you’re low on equipment, time, or simply need to challenge your coordination and strength then bodyweight strength can be leveraged to help you to do just that. Today I want to introduce three bodyweight strength drills to enhance your shoulder mobility and stability while challenging you to move in ways you might not be used to experiencing.

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Part 2: Physical Training Protocols Of Choice…Kettlebells & Bodweight

Part 2: Physical Training Protocols Of Choice…Kettlebells & Bodweight

by: Brandon Richey

Part 2: Physical Training Protocols Of Choice…Kettlebells & Bodyweight

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Since Georgia’s Snowmaggedon went out of its way to leave its mark I decided to make the best of it. I also wanted to use it to display the next physical training protocol of discussion. In Part 1 I addressed solely weightlifting, and today I want to look into examining the implementation of bodyweight and kettlebells. 

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